Low Sodium Lahmacun

Savor the vibrant flavors of Low Sodium Lahmacun, a heart-healthy twist on the traditional Turkish flatbread! This recipe combines a crisp and chewy whole wheat crust with a mouthwatering topping of lean ground beef, fresh vegetables, and aromatic herbs like parsley and mint. Seasoned with bold spices like cumin and paprika, this dish delivers all the authentic taste you love without the extra salt. Perfectly baked to golden perfection, each serving is complemented with a squeeze of zesty lemon and a dollop of creamy plain yogurt for balanced flavor. With just 40 minutes of prep and 20 minutes of cooking, this low-sodium recipe is as easy as it is delicious—ideal for weeknight dinners or as a healthier alternative to takeout.

Nutriscore Rating: 78/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Warm water
• 2 teaspoons Active dry yeast
• 2 tablespoons Olive oil
• 250 grams Ground beef (lean)
• 1 small, finely chopped Red onion
• 2 tablespoons Tomato paste
• 1 medium, finely chopped Tomato
• 1 small, finely chopped Green bell pepper
• 0.5 cup, finely chopped Parsley
• 2 tablespoons, finely chopped Mint leaves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Black pepper
• 3 cloves, minced Garlic
• 1 cut into wedges, for serving Lemon
• 0.5 cup, for serving Plain yogurt

Directions

Step 1

In a large mixing bowl, combine the warm water and yeast. Let it sit for about 5 minutes until it becomes frothy.

Step 2

Add the whole wheat flour and 1 tablespoon of olive oil to the yeast mixture. Mix until a rough dough forms.

Step 3

Turn the dough out onto a floured surface and knead for about 8-10 minutes until smooth and elastic. If sticky, add a little more flour as needed.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour or until doubled in size.

Step 5

Meanwhile, prepare the topping. In a large bowl, combine the ground beef, finely chopped red onion, tomato paste, chopped tomato, green bell pepper, parsley, mint, cumin, paprika, crushed red pepper flakes, black pepper, and minced garlic. Mix well.

Step 6

Preheat the oven to 475°F (245°C) and place a baking sheet inside to heat.

Step 7

Once the dough has risen, punch it down and divide it into 4 equal pieces. Roll each piece into a thin circle, about 8 inches in diameter.

Step 8

Take the hot baking sheet out of the oven (careful, it's hot) and place a rolled dough circle on it. Spread a quarter of the meat mixture over the dough, pressing it down lightly.

Step 9

Bake in the preheated oven for about 5-7 minutes, until the edges of the dough are crisp and the topping is cooked.

Step 10

Repeat the process with the remaining dough and topping.

Step 11

Serve the lahmacun immediately, garnished with lemon wedges. Optionally, serve with plain yogurt on the side.

Nutrition Facts

Serving size	(1283.4g)

Amount per serving	% Daily Value*
Calories	1987.9

Total Fat 79.2g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 207.3mg	0%
Sodium 1515.8mg	0%
Total Carbohydrate 230.7g	0%
Dietary Fiber 41.1g	0%
Total Sugars 32.8g
Protein 113.9g	0%

Vitamin D 58.8IU	0%
Calcium 552.6mg	0%
Iron 23.3mg	0%
Potassium 3485.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 21.8%

Carbs: 44.1%