Low Sodium Lagman

Savor the rich, hearty flavors of Central Asia with this Low Sodium Lagman, a healthier twist on the traditional noodle stew that's perfect for anyone seeking a reduced-sodium option without sacrificing taste. Tender slices of lean beef are simmered alongside a colorful array of fresh vegetables like bell peppers, zucchini, and carrots, infused with the bold aromas of garlic, ginger, and ground spices like cumin and coriander. A base of low-sodium tomato paste and soy sauce creates a flavorful broth that complements the springy noodles, while a sprinkle of fresh parsley adds an herbal finish. Ready in just 90 minutes, this satisfying one-pot meal is a vibrant, wholesome way to bring the comforting essence of Lagman to your table. Ideal for low-sodium diets and full of nutrient-packed ingredients, it's perfect for a weeknight dinner or a cozy weekend treat!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams beef (lean, thinly sliced)
• 2 tablespoons sesame oil
• 1 onion (medium, chopped)
• 2 carrots (medium, julienned)
• 1 red bell pepper (thinly sliced)
• 1 green bell pepper (thinly sliced)
• 1 zucchini (medium, julienned)
• 2 potatoes (small, cubed)
• 2 tablespoons tomato paste (low sodium)
• 3 cloves garlic (minced)
• 1 tablespoon ginger (fresh, minced)
• 100 grams cabbage (shredded)
• 250 grams noodles (low sodium or homemade, approx. 400g cooked)
• 2 tablespoons low sodium soy sauce
• 0.5 teaspoon ground black pepper
• 1 teaspoon coriander (ground)
• 1 teaspoon cumin (ground)
• 1.5 liters water or unsalted beef broth
• 2 tablespoons parsley (fresh, chopped) for garnish

Directions

Step 1

Heat sesame oil in a large pot over medium-high heat.

Step 2

Add the sliced beef and sauté until browned on all sides, approximately 5-7 minutes.

Step 3

Remove the beef from the pot and set aside.

Step 4

In the same pot, add the chopped onion and sauté until translucent, about 3 minutes.

Step 5

Add the carrots, bell peppers, and zucchini. Stir-fry the vegetables for about 5 minutes, allowing them to slightly soften.

Step 6

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 7

Add the cubed potatoes, returning the browned beef to the pot.

Step 8

Stir in the tomato paste, ensuring all ingredients are well coated.

Step 9

Pour in the water or unsalted beef broth, bringing the mixture to a gentle boil.

Step 10

Reduce the heat to low, cover, and let it simmer for about 20 minutes until the potatoes are tender.

Step 11

Add the shredded cabbage, green onions, low sodium soy sauce, ground black pepper, coriander, and cumin to the pot.

Step 12

Continue to simmer for another 10 minutes, allowing the flavors to meld.

Step 13

Meanwhile, cook the noodles according to package instructions in unsalted water or until al dente. Drain and set aside.

Step 14

To serve, place a portion of noodles in each bowl and ladle the lagman stew over the noodles.

Step 15

Garnish with fresh parsley and enjoy your flavorful low sodium lagman.

Nutrition Facts

Serving size	(3368.6g)

Amount per serving	% Daily Value*
Calories	1882.5

Total Fat 81.6g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 11.7g
Cholesterol 350mg	0%
Sodium 1622.2mg	0%
Total Carbohydrate 137.4g	0%
Dietary Fiber 22.7g	0%
Total Sugars 31.0g
Protein 154.3g	0%

Vitamin D 0IU	0%
Calcium 325.2mg	0%
Iron 21.6mg	0%
Potassium 4882.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 32.5%

Carbs: 28.9%