Low Sodium Lagarto Cozido

Experience a vibrant twist on a comforting Brazilian classic with this Low Sodium Lagarto Cozido recipe. This hearty dish features tender beef tenderloin simmered to perfection alongside wholesome vegetables like carrots, potatoes, and red bell peppers, all infused with aromatic bay leaves, thyme, and garlic. By opting for no-sodium tomato paste and a carefully selected blend of herbs and spices, this recipe delivers full-bodied flavor without the need for added salt, making it a heart-healthy option for savory stew lovers. With a zesty hint of lemon juice and fresh parsley to tie everything together, this low sodium Lagarto Cozido offers a deliciously balanced, guilt-free dining experience. Perfect for family dinners or meal prep, this cozy, one-pot wonder will have everyone asking for seconds!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 500 grams Beef tenderloin
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 4 cloves Garlic, minced
• 2 medium Carrots, sliced
• 2 Celery stalk, chopped
• 2 Bay leaves
• 1 teaspoon Black peppercorns
• 4 cups Water
• 1 medium Red bell pepper, chopped
• 2 medium Potatoes, cubed
• 2 tablespoons Tomato paste, no sodium
• 2 tablespoons Fresh parsley, chopped
• 2 Fresh thyme sprigs
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic, sauté until the onions are translucent, about 5 minutes.

Step 3

Add the beef tenderloin to the pot and brown on all sides for about 8-10 minutes.

Step 4

Once beef is browned, add the carrots, celery, bay leaves, and black peppercorns to the pot.

Step 5

Pour in 4 cups of water, ensuring the beef is mostly submerged. Bring to a boil.

Step 6

Reduce heat to low, cover the pot, and let it simmer for about 45 minutes.

Step 7

Add the red bell pepper, cubed potatoes, and tomato paste, stirring to combine.

Step 8

Continue to simmer for another 30 minutes, or until the potatoes are tender and the beef is cooked through.

Step 9

Remove from heat and discard the bay leaves.

Step 10

Stir in the fresh parsley, thyme sprigs, and lemon juice into the stew.

Step 11

Let the cooked Lagarto Cozido rest for a few minutes before serving to allow the flavors to meld.

Step 12

Serve hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(2565.1g)

Amount per serving	% Daily Value*
Calories	1778.9

Total Fat 71.1g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 5.6g
Cholesterol 460mg	0%
Sodium 2158.7mg	0%
Total Carbohydrate 125.7g	0%
Dietary Fiber 21.6g	0%
Total Sugars 28.2g
Protein 166.4g	0%

Vitamin D 20IU	0%
Calcium 428.6mg	0%
Iron 24.1mg	0%
Potassium 5531.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 36.8%

Carbs: 27.8%