Low Sodium Labneh with Olive Oil
Creamy, tangy, and delightfully herbed, this Low Sodium Labneh with Olive Oil is a wholesome and flavorful Middle Eastern-inspired spread that’s perfect for any occasion. Made with simple ingredients like Greek yogurt, lemon juice, and aromatic garlic, this recipe prioritizes heart-health with minimal salt while delivering bold flavor from dried mint, fresh dill, and a generous drizzle of extra virgin olive oil. The yogurt is strained to achieve a luxuriously thick and velvety texture, making it an ideal dip for fresh veggies, a spread for warm pita, or a topping for grain bowls. Ready in just 10 minutes of hands-on prep (though the magic happens as it drains overnight), this healthy and versatile labneh is a must-try for anyone looking to elevate their snack or appetizer game.
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Ingredients
- 1000 grams Plain Greek Yogurt (full-fat or low-fat)
- 2 tablespoons Lemon Juice
- 1 Garlic Clove, minced
- 1 teaspoon Dried Mint
- 3 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Fresh Dill, chopped
- 0.25 teaspoon Ground Black Pepper
Directions
Step 1
Place a large strainer over a deep bowl and line it with a piece of cheesecloth or a clean kitchen towel.
Step 2
Mix the plain Greek yogurt with lemon juice, minced garlic, dried mint, and ground black pepper in a separate bowl.
Step 3
Pour the yogurt mixture into the lined strainer.
Step 4
Gather the ends of the cheesecloth and twist into a bundle; secure with a rubber band or kitchen twine.
Step 5
Allow the yogurt to drain for at least 12 hours in the refrigerator, or up to 24 hours for a thicker consistency.
Step 6
After draining, remove the labneh from the cheesecloth and place it in a serving bowl.
Step 7
Create a well in the center of the labneh and drizzle with extra virgin olive oil.
Step 8
Sprinkle fresh chopped dill over the top.
Step 9
Serve with vegetables, pita bread, or use as a spread.
Nutrition Facts
| Serving size | (1083.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1041.3 |
| Total Fat 75.5g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 100mg | 0% |
| Sodium 338.0mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 27.4g | |
| Protein 60.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 755.6mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1088.5mg | 0% |
Source of Calories