Low Sodium Kway Teow Soup
Warm, nourishing, and packed with vibrant flavors, this Low Sodium Kway Teow Soup is the ultimate comfort food for those seeking a heart-healthy meal without sacrificing taste. Featuring silky flat rice noodles (kway teow) bathed in a rich, yet light, low-sodium chicken broth enhanced with fragrant garlic and ginger, this soup is both wholesome and satisfying. Tender strips of chicken combine with earthy shiitake mushrooms, crisp bok choy, and sweet julienned carrots, creating a delightful medley of textures and nutrients. Finished with fresh cilantro, a hint of lime, and a drizzle of low-sodium soy sauce, this quick-cooking soup comes together in just 40 minutes, making it perfect for weeknight dinners. Whether you're prioritizing low sodium or simply looking for a cozy, flavor-packed bowl, this Asian-inspired recipe is sure to please.
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Ingredients
- 200 g Flat rice noodles (Kway Teow)
- 200 g Boneless, skinless chicken breast
- 4 cups Low-sodium chicken broth
- 4 cloves Garlic, minced
- 1 inch Ginger, sliced
- 100 g Shiitake mushrooms, sliced
- 2 cups Bok choy, chopped
- 1 medium Carrots, julienned
- 2 stalks Green onions, chopped
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Sesame oil
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh cilantro leaves
- 1 whole Lime, cut into wedges
Directions
Step 1
1. Cook the rice noodles according to the package instructions. Drain and set aside.
Step 2
2. Slice the chicken breast into thin strips.
Step 3
3. In a large pot, heat the sesame oil over medium heat.
Step 4
4. Add the garlic and ginger, sauté for 1 minute until fragrant.
Step 5
5. Add the chicken strips to the pot, cooking until they are no longer pink.
Step 6
6. Pour in the low-sodium chicken broth and bring it to a gentle boil.
Step 7
7. Add the sliced shiitake mushrooms, bok choy, and carrots. Simmer for about 10 minutes until the vegetables are tender and the chicken is cooked through.
Step 8
8. Stir in the low-sodium soy sauce and black pepper.
Step 9
9. Divide the cooked rice noodles into serving bowls.
Step 10
10. Ladle the soup over the noodles.
Step 11
11. Garnish with chopped green onions and cilantro leaves.
Step 12
12. Serve with lime wedges on the side for an added zest.
Nutrition Facts
| Serving size | (2059.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1085.2 |
| Total Fat 26.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 170mg | 0% |
| Sodium 1731.6mg | 0% |
| Total Carbohydrate 129.9g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 16.3g | |
| Protein 89.8g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 470.4mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2227.4mg | 0% |
Source of Calories