Low Sodium Kulajda
Delight in the comforting flavors of traditional Czech cuisine with a heart-healthy twist in this Low Sodium Kulajda! This velvety mushroom and potato soup is crafted with low-sodium vegetable broth and features the earthy goodness of fresh mushrooms, a touch of aromatic dill, and a creamy, tangy finish from heavy cream and white vinegar. The unsalted butter and gentle seasoning make it perfect for those watching their sodium intake without compromising on flavor. Ready in under an hour, this hearty soup showcases a harmonious balance of textures and rich flavors, making it a satisfying dish for any season. Serve it hot with a sprinkle of fresh dill for an authentic Eastern European culinary experience.
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Ingredients
- 2 tablespoons Unsalted butter
- 1 medium Yellow onion, finely chopped
- 250 grams Fresh mushrooms, sliced
- 2 tablespoons All-purpose flour
- 1 liter Vegetable broth, low sodium
- 300 grams Potatoes, peeled and diced
- 3 tablespoons Dill, fresh and chopped
- 1 tablespoon White vinegar
- 200 milliliters Heavy cream
- 0.5 teaspoon Ground black pepper
- 1 whole Bay leaf
Directions
Step 1
In a large pot, melt the unsalted butter over medium heat.
Step 2
Add the finely chopped onion and sauté until translucent, about 5 minutes.
Step 3
Add the sliced mushrooms and cook until they release their moisture and start to brown, around 8 minutes.
Step 4
Stir in the all-purpose flour and cook for 1-2 minutes to form a roux.
Step 5
Slowly pour in the low sodium vegetable broth while whisking to avoid lumps.
Step 6
Add the diced potatoes and bay leaf, then bring the mixture to a boil.
Step 7
Reduce the heat and let it simmer until the potatoes are tender, about 15 minutes.
Step 8
Stir in the fresh dill, white vinegar, and ground black pepper.
Step 9
Reduce the heat to low and gently mix in the heavy cream.
Step 10
Remove the bay leaf before serving.
Step 11
Taste and adjust the seasoning if necessary, then serve hot with additional dill for garnish if desired.
Nutrition Facts
| Serving size | (1924.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1316.3 |
| Total Fat 92.0g | 0% |
| Saturated Fat 54.3g | 0% |
| Cholesterol 262mg | 0% |
| Sodium 684.1mg | 0% |
| Total Carbohydrate 96.0g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 15.9g | |
| Protein 15.0g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 140.6mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2490.0mg | 0% |
Source of Calories