Low Sodium Kothimbir Vadi
Indulge in the savory goodness of *Low Sodium Kothimbir Vadi*, a traditional Maharashtrian snack reimagined for healthier eating! This flavorful dish stars fresh coriander leaves folded into a spiced gram flour batter, delicately steamed to perfection, and pan-fried for a crisp, golden finish. Enhanced with aromatic ginger, zesty lemon juice, and just the right hint of heat from green chilies, it offers a burst of flavor while keeping sodium levels in check with a salt substitute. Garnished with nutty toasted sesame seeds, these vadis are delightfully soft on the inside and satisfyingly crunchy on the outside. Perfect as a guilt-free snack or appetizer, this low-sodium version of a classic brings wholesome comfort to your table.
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Ingredients
- 2 cups Coriander leaves
- 1 cup Besan (gram flour)
- 2 Green chilies
- 1 teaspoon Ginger paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Baking soda
- 1 tablespoon Lemon juice
- 1 tablespoon Sesame seeds
- 1 cup Water
- 2 tablespoons Oil
- 0.5 teaspoon Salt substitute
Directions
Step 1
Wash and finely chop the coriander leaves. Set aside.
Step 2
In a mixing bowl, combine the besan, turmeric powder, red chili powder, baking soda, and salt substitute. Mix well.
Step 3
Add the ginger paste, green chilies (finely chopped), and lemon juice to the dry mixture. Stir to combine.
Step 4
Gradually add water to the mixture, stirring until it forms a smooth, thick batter. Fold in the chopped coriander leaves.
Step 5
Grease a flat, steaming plate or tray with a little oil.
Step 6
Pour the mixture onto the greased tray and spread evenly.
Step 7
Place the tray in a steamer (or a large pot with a wire rack) and steam for about 15-20 minutes, or until the mixture is cooked through and a toothpick inserted in the center comes out clean.
Step 8
Allow the steamed mixture to cool slightly, then cut it into square or diamond shapes using a sharp knife.
Step 9
Heat oil in a non-stick pan over medium heat. Lightly toast the sesame seeds until golden and set aside.
Step 10
Pan-fry the vadis on both sides until they are golden brown and crisp.
Step 11
Remove the vadis from the pan and garnish with toasted sesame seeds.
Step 12
Serve hot or at room temperature, as a tasty low-sodium snack or appetizer.
Nutrition Facts
| Serving size | (549.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 841.1 |
| Total Fat 42.2g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 0mg | 0% |
| Sodium 442.6mg | 0% |
| Total Carbohydrate 87.3g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 19.1g | |
| Protein 32.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.5mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 3508.9mg | 0% |
Source of Calories