Low Sodium Korean Kalbi (Galbi) - Grilled Marinated Short Ribs

Experience the bold, savory-sweet flavors of Low Sodium Korean Kalbi (Galbi) – a healthier spin on the classic Korean BBQ dish. These tender grilled beef short ribs are marinated in a mouthwatering blend of low-sodium soy sauce, pear juice, brown sugar, sesame oil, garlic, and ginger, creating the perfect balance of umami and sweetness. The pear juice works its magic as a natural tenderizer, while sesame seeds and green onions add a touch of nuttiness and freshness to every bite. Ideal for those watching their sodium intake, this recipe delivers all the authentic flavors without compromising on health. Perfectly caramelized on the grill in just 15 minutes, these short ribs are a crowd-pleasing centerpiece for any gathering. Serve them alongside steamed rice and crisp kimchi for an unforgettable Korean feast!

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds beef short ribs
• 1 cup low-sodium soy sauce
• 0.5 cup pear juice or puree
• 2 tablespoons brown sugar
• 2 tablespoons sesame oil
• 6 cloves minced garlic
• 4 stalks green onions, chopped
• 1 tablespoon sesame seeds
• 0.5 teaspoon ground black pepper
• 1 teaspoon grated ginger

Directions

Step 1

Start by preparing the marinade: In a large bowl, mix together the low-sodium soy sauce, pear juice or puree, brown sugar, sesame oil, minced garlic, chopped green onions, sesame seeds, ground black pepper, and grated ginger. Stir until the sugar is fully dissolved and all ingredients are well combined.

Step 2

Place the short ribs in a large, resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring each rib is properly coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Let the ribs marinate in the refrigerator for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat deeply.

Step 4

After marinating, remove the ribs from the refrigerator and let them sit at room temperature for 30 minutes before grilling.

Step 5

Preheat your grill to medium-high heat. Make sure the grates are clean to prevent sticking.

Step 6

Grill the ribs for about 5-7 minutes per side, turning once, until they are nicely caramelized and cooked to your preferred level of doneness.

Step 7

Once grilled, transfer the ribs to a serving platter and let them rest for a few minutes to retain their juiciness.

Step 8

Garnish with additional sesame seeds and chopped green onions if desired, and serve immediately.

Nutrition Facts

Serving size	(1400.5g)

Amount per serving	% Daily Value*
Calories	2941.6

Total Fat 161.2g	0%
Saturated Fat 54.7g	0%
Polyunsaturated Fat 18.8g
Cholesterol 607.8mg	0%
Sodium 14214.8mg	0%
Total Carbohydrate 173.2g	0%
Dietary Fiber 6.9g	0%
Total Sugars 120.4g
Protein 200.0g	0%

Vitamin D 72.6IU	0%
Calcium 286.7mg	0%
Iron 22.2mg	0%
Potassium 3089.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 27.2%

Carbs: 23.5%