Low Sodium Korean Cucumber Salad (Oi Muchim)
Crunchy, vibrant, and irresistibly refreshing, this Low Sodium Korean Cucumber Salad (Oi Muchim) offers a guilt-free twist on the classic Korean side dish. Perfect for those watching their sodium intake, this easy no-cook recipe bursts with bold flavors from crisp English cucumbers, aromatic garlic, and a tangy-sweet dressing of rice vinegar, sesame oil, and a touch of honey. Red pepper flakes (Gochugaru) add just the right amount of heat, while toasted sesame seeds provide a delightful nutty finish. Ready in just 15 minutes, this quick and healthy side dish is ideal for pairing with grilled meats, rice bowls, or any Korean-inspired spread. Elevate your table with this delicious and nutrient-packed salad that balances simplicity with bold taste!
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Ingredients
- 2 large English cucumber
- 2 tablespoons Red pepper flakes (Gochugaru)
- 2 tablespoons Rice vinegar
- 2 cloves Garlic
- 2 stalks Green onion
- 1 tablespoon Toasted sesame seeds
- 1 tablespoon Sesame oil
- 1 teaspoon Honey
Directions
Step 1
Wash the cucumbers thoroughly and pat them dry with a paper towel.
Step 2
Cut the cucumbers into thin slices, approximately 1/8-inch thick.
Step 3
Finely mince the garlic cloves and slice the green onions into thin rounds, using both the white and green parts.
Step 4
In a large mixing bowl, combine the cucumber slices, minced garlic, and sliced green onions.
Step 5
In a small bowl, whisk together the red pepper flakes, rice vinegar, sesame oil, and honey to create the dressing.
Step 6
Pour the dressing over the cucumber mixture and toss gently to combine, ensuring that the cucumbers are evenly coated.
Step 7
Sprinkle toasted sesame seeds over the salad and gently toss once more.
Step 8
Let the salad sit for about 5 minutes to allow the flavors to meld, then serve immediately.
Nutrition Facts
| Serving size | (702.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.1 |
| Total Fat 18.4g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 24.3mg | 0% |
| Total Carbohydrate 38.6g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 18.3g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1185.3mg | 0% |
Source of Calories