Low Sodium Korean Bulgogi
Experience the irresistible flavors of Low Sodium Korean Bulgogi, a healthier twist on the classic Korean barbecue dish. This recipe features tender slices of beef ribeye or sirloin marinated in a flavorful blend of low-sodium soy sauce, grated pear, garlic, and sesame oil for a perfectly balanced sweet and savory profile. The pear acts as a natural meat tenderizer, while the reduced sodium content makes this dish a heart-friendly option without sacrificing taste. Quick and easy to prepare, this dish is ready in just 30 minutes of active cooking time and can be served sizzling hot with steamed rice, wrapped in crisp lettuce leaves, or as a topping for your favorite salads. Garnished with sesame seeds and fresh green onions, this low-sodium bulgogi promises to deliver bold, authentic Korean flavors in every bite. Perfect for busy weeknights or casual dinner gatherings, it's a guilt-free indulgence you'll keep coming back to!
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Ingredients
- 500 grams beef ribeye or sirloin, thinly sliced
- 3 tablespoons low sodium soy sauce
- 1 medium pear, grated
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 0.5 teaspoon black pepper
- 1 tablespoon sesame seeds
- 2 stalks green onions, chopped
- 2 tablespoons vegetable oil
Directions
Step 1
In a large bowl, combine the low sodium soy sauce, grated pear, chopped onion, minced garlic, honey, sesame oil, rice vinegar, and black pepper.
Step 2
Add the thinly sliced beef to the bowl and mix well to ensure each piece is coated with the marinade.
Step 3
Cover the bowl and let it marinate in the refrigerator for at least 1 hour, or overnight for better flavor absorption.
Step 4
Heat a large skillet or grill pan over medium-high heat and add the vegetable oil.
Step 5
Once the oil is hot, add the marinated beef to the skillet in batches if necessary to avoid overcrowding.
Step 6
Cook the beef for 2-3 minutes on each side until browned and cooked through.
Step 7
Sprinkle the cooked bulgogi with sesame seeds and chopped green onions before serving.
Step 8
Serve hot with steamed rice, lettuce wraps, or as a topping over salads.
Nutrition Facts
| Serving size | (952.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2113.1 |
| Total Fat 160.6g | 0% |
| Saturated Fat 55.0g | 0% |
| Polyunsaturated Fat 24.8g | |
| Cholesterol 400mg | 0% |
| Sodium 2020.5mg | 0% |
| Total Carbohydrate 62.9g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 39.5g | |
| Protein 114.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.4mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 2297.2mg | 0% |
Source of Calories