Low Sodium Korean BBQ Chicken
Savor bold flavors without the extra salt with this Low Sodium Korean BBQ Chicken recipe, a healthier twist on the classic Korean favorite. Juicy boneless, skinless chicken thighs are marinated in a rich, savory blend of low sodium soy sauce, honey, garlic, and ginger, balanced with a touch of sesame oil and a hint of spice from red pepper flakes. Grilled to perfection, each bite delivers charred smoky goodness while staying tender and flavorful. Garnished with vibrant green onions and toasted sesame seeds, this dish not only looks stunning but also pairs beautifully with steamed vegetables or a crisp salad for a well-rounded meal. Quick to prepare and ideal for weeknight dinners or weekend cookouts, this Korean BBQ chicken is proof that low sodium doesn’t mean low flavor! Optimize your grilling game with this heart-healthy, crowd-pleasing recipe.
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Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 0.25 cup low sodium soy sauce
- 0.25 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 3 unit garlic cloves, minced
- 1 teaspoon ginger, grated
- 0.5 teaspoon red pepper flakes
- 4 unit green onions, sliced
- 2 teaspoons sesame seeds
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine low sodium soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, red pepper flakes, and black pepper. Whisk until well combined.
Step 2
Add the chicken thighs to the marinade, making sure each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably 3 to 4 hours for maximum flavor.
Step 3
Preheat your grill or a grill pan over medium-high heat. Lightly oil the grill grates to prevent the chicken from sticking.
Step 4
Remove the chicken from the marinade, allowing any excess to drip off. Reserve the marinade for basting.
Step 5
Place the chicken thighs on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). While grilling, occasionally baste the chicken with the reserved marinade for extra flavor.
Step 6
Once cooked, remove the chicken from the grill and let it rest for a few minutes to retain its juices.
Step 7
Serve the Korean BBQ chicken hot, garnished with sliced green onions and sesame seeds. Pair with steamed vegetables or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (926.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1837.8 |
| Total Fat 92.7g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 850.5mg | 0% |
| Sodium 2919.9mg | 0% |
| Total Carbohydrate 62.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 50.7g | |
| Protein 186.1g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 176.9mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2137.9mg | 0% |
Source of Calories