Low Sodium Korean BBQ Beef (Bulgogi)

Savor the bold flavors of Low Sodium Korean BBQ Beef (Bulgogi), a healthy twist on the beloved Korean classic. This recipe captures the tender, caramelized goodness of traditional bulgogi while keeping sodium levels in check, thanks to low sodium soy sauce and naturally sweet grated pear in the marinade. Infused with aromatic garlic, fresh ginger, and sesame oil, the beef sirloin is perfectly balanced by a touch of honey and tangy rice vinegar. Quick to prepare and cook, this dish is ready in just 30 minutes of active time and is served with fresh lettuce leaves and julienned carrots for a light and refreshing wrap-style presentation. Perfect for weeknight dinners or entertaining, this dish combines authentic Korean flavors with a health-conscious approach for a guilt-free indulgence.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin
• 0.25 cup Low sodium soy sauce
• 1 medium sized Pear, grated
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, minced
• 1 tablespoon Sesame oil
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 0.5 teaspoon Black pepper
• 2 stalks Green onions, sliced
• 1 tablespoon Sesame seeds
• 1 medium Carrot, julienned
• 8 leaves Lettuce leaves

Directions

Step 1

Thinly slice the beef sirloin against the grain into bite-sized pieces, ideally about 1/8-inch thin.

Step 2

In a large mixing bowl, combine the low sodium soy sauce, grated pear, minced garlic, minced ginger, sesame oil, honey, rice vinegar, and black pepper. Stir well to mix all the marinade ingredients.

Step 3

Add the sliced beef into the marinade. Mix thoroughly to ensure each piece is well-coated. Cover and let it marinate in the refrigerator for at least 30 minutes, preferably 1-2 hours for maximum flavor.

Step 4

Preheat a grill pan or a large skillet over medium-high heat. Lightly coat with a non-stick spray or a bit more sesame oil if needed.

Step 5

Once the pan is hot, add the marinated beef slices in a single layer, cooking in batches if necessary to avoid overcrowding the pan.

Step 6

Cook for 2-3 minutes on each side or until the beef is fully cooked and slightly caramelized on the edges.

Step 7

Remove from the pan and continue with the remaining beef slices.

Step 8

Serve the cooked bulgogi topped with sliced green onions and a sprinkle of sesame seeds.

Step 9

Accompany the bulgogi with julienned carrots and lettuce leaves. Use the lettuce leaves to wrap the beef and carrots, creating delicious wraps.

Nutrition Facts

Serving size	(910.2g)

Amount per serving	% Daily Value*
Calories	1600.5

Total Fat 87.4g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 8.0g
Cholesterol 405.6mg	0%
Sodium 2655.4mg	0%
Total Carbohydrate 78.0g	0%
Dietary Fiber 10.1g	0%
Total Sugars 55.4g
Protein 132.0g	0%

Vitamin D 0IU	0%
Calcium 226.3mg	0%
Iron 16.5mg	0%
Potassium 2583.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 32.5%

Carbs: 19.2%