Low Sodium Korean BBQ (Bulgogi)

Experience the irresistible flavors of Low Sodium Korean BBQ (Bulgogi), a healthier twist on the beloved Korean classic. This recipe combines tender slices of beef sirloin or rib-eye with a naturally sweet marinade made from grated pear, pureed onion, garlic, and fresh ginger. Enhanced with low sodium soy sauce, unsalted beef broth, and a hint of brown sugar, this dish offers all the savory-sweet depth you crave while keeping salt levels in check. Each bite is seared to caramelized perfection, then topped with toasted sesame seeds and fresh green onions for a vibrant finish. Perfect for a quick weeknight meal or a crowd-pleasing gathering, serve it with fluffy steamed rice or crisp lettuce wraps for a complete low sodium Korean-inspired feast.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams beef sirloin or rib-eye
• 1 medium pear
• 1 small yellow onion
• 3 pieces garlic cloves
• 1 teaspoon fresh ginger
• 60 milliliters unsalted beef broth
• 1 tablespoon sesame oil
• 3 tablespoons low sodium soy sauce
• 2 tablespoons brown sugar
• 0.5 teaspoon black pepper
• 1 tablespoon sesame seeds
• 2 stalks green onions

Directions

Step 1

Begin by preparing the marinade. Peel and core the pear, and grate it into a large mixing bowl.

Step 2

Cut the onion into chunks and place it in a blender or food processor along with the garlic cloves and grated ginger. Puree until smooth.

Step 3

Combine the pureed onion mixture with the grated pear in the mixing bowl. Stir in the unsalted beef broth, sesame oil, low sodium soy sauce, brown sugar, and black pepper to create the marinade.

Step 4

Thinly slice the beef sirloin or rib-eye across the grain into bite-size strips, approximately 1/8-inch thick. You may freeze the beef slightly to make slicing easier.

Step 5

Add the beef strips to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, preferably 3-4 hours or overnight for best flavor.

Step 6

Heat a large skillet or grill pan over medium-high heat. Add the marinated beef in batches, ensuring not to overcrowd the pan.

Step 7

Cook the beef for about 2-3 minutes on each side until caramelized and no longer pink.

Step 8

Transfer the cooked beef to a plate. Repeat the process with the remaining beef strips.

Step 9

Once all the beef is cooked, garnish with sesame seeds.

Step 10

Chop the green onions, and sprinkle them over the beef just before serving.

Step 11

Serve the low sodium Korean BBQ Bulgogi with steamed rice or lettuce wraps.

Nutrition Facts

Serving size	(941.2g)

Amount per serving	% Daily Value*
Calories	1466.8

Total Fat 79.7g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 8.1g
Cholesterol 375mg	0%
Sodium 2049.6mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 9.5g	0%
Total Sugars 39.2g
Protein 124.7g	0%

Vitamin D 35IU	0%
Calcium 162.0mg	0%
Iron 13.2mg	0%
Potassium 2229.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 34.1%

Carbs: 16.9%