Low Sodium Korean Barbecue (Bulgogi)
Experience the bold, savory flavors of Korea with this Low Sodium Korean Barbecue (Bulgogi) recipe, a healthier twist on the classic dish. Perfectly marinated slices of tender beef sirloin or ribeye are infused with a vibrant blend of low sodium soy sauce, garlic, ginger, and a touch of natural sweetness from freshly grated pear and honey. This dish strikes the perfect balance of umami and freshness, complemented by the nutty aroma of sesame oil and seeds. Cooked to caramelized perfection in minutes, it’s an easy, satisfying meal that pairs beautifully with crisp lettuce wraps for a lighter, gluten-free serving option. Quick to prepare and bursting with authentic Korean flavors, this recipe is ideal for weeknights or casual entertaining.
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Ingredients
- 1 pound Beef sirloin or ribeye
- 3 tablespoons Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Sesame oil
- 1 medium Pear, grated
- 3 Garlic cloves, minced
- 1 teaspoon Ginger, minced
- 1 tablespoon Honey
- 0.5 teaspoon Black pepper
- 2 Green onions, chopped
- 1 teaspoon Sesame seeds
- 8 pieces Lettuce leaves for wrapping
Directions
Step 1
1. Begin by placing the beef in the freezer for about 15 minutes. This will make it easier to slice thinly.
Step 2
2. While the beef is chilling, prepare the marinade by combining low sodium soy sauce, rice vinegar, sesame oil, grated pear, minced garlic, minced ginger, honey, and black pepper in a medium-sized bowl.
Step 3
3. Remove the beef from the freezer and slice thinly against the grain into 1/8 inch thick pieces.
Step 4
4. Add the sliced beef to the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Step 5
5. Heat a large non-stick skillet or grill pan over medium-high heat.
Step 6
6. Once the pan is hot, add the marinated beef in a single layer, cooking in batches if necessary. Cook for 2-3 minutes per side, or until the beef is fully cooked and slightly caramelized.
Step 7
7. Transfer the cooked beef to a serving plate and garnish with chopped green onions and sesame seeds.
Step 8
8. Serve with lettuce leaves for wrapping. Use the lettuce to wrap the beef slices, adding a fresh crunch to each bite.
Nutrition Facts
| Serving size | (1219.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1383.0 |
| Total Fat 71.7g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2105.0mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 42.7g | |
| Protein 118.4g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 350.3mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 3216.6mg | 0% |
Source of Calories