Low Sodium Koobideh (Persian Ground Meat Kebabs)

Elevate your grilling game with this Low Sodium Koobideh, a heart-healthy twist on the iconic Persian ground meat kebabs. Made with a flavorful blend of ground beef and lamb, grated onion, fresh parsley, and aromatic spices like turmeric, cumin, and coriander, this recipe offers bold Middle Eastern flavors while keeping sodium levels in check. A drizzle of olive oil and lemon juice keeps the kebabs juicy and tender, while a sprinkle of sumac just before serving adds a tangy punch. Perfectly charred on a grill or grill pan, these skewers are a quick and nutritious option for a weeknight dinner or family gathering, taking just 30 minutes from start to finish. Serve these juicy koobideh kebabs alongside fluffy rice, roasted vegetables, or a crisp salad for a satisfying and well-rounded meal.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 0.5 pound Ground lamb
• 1 large Onion
• 3 whole Garlic cloves
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground black pepper
• 0.25 cup Chopped fresh parsley
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Ground paprika
• 1 tablespoon Sumac
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice

Directions

Step 1

Grate the onion using a box grater or food processor, and place it in a large mixing bowl.

Step 2

Mince the garlic cloves and add them to the bowl with the onion.

Step 3

Add the ground beef and ground lamb to the bowl with the onion and garlic.

Step 4

Sprinkle the ground turmeric, ground cumin, ground black pepper, chopped parsley, ground coriander, and ground paprika over the meat mixture.

Step 5

Drizzle the olive oil and lemon juice over the spices and meat.

Step 6

Using your hands, mix everything together until fully combined. The mixture should be somewhat sticky and easily moldable.

Step 7

Divide the meat mixture into 8 equal portions. Shape each portion into a long, flat sausage shape around a skewer. If the mixture doesn't stick well, refrigerate for 30 minutes before shaping.

Step 8

Preheat a grill or grill pan over medium-high heat.

Step 9

Once hot, carefully place the skewers on the grill. Cook for 4 to 5 minutes on one side, then flip and cook for another 4 to 5 minutes, or until the meat is cooked through and has nice grill marks.

Step 10

Remove the kebabs from the grill and let them rest for a few minutes. Sprinkle with sumac before serving for a tangy flavor.

Step 11

Serve the koobideh with your choice of accompaniments such as rice, grilled vegetables, or salad.

Nutrition Facts

Serving size	(1000.3g)

Amount per serving	% Daily Value*
Calories	2046.1

Total Fat 154.5g	0%
Saturated Fat 55.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 538.9mg	0%
Sodium 1217.2mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 6.4g	0%
Total Sugars 11.1g
Protein 138.0g	0%

Vitamin D 9.1IU	0%
Calcium 282.8mg	0%
Iron 18.5mg	0%
Potassium 2781.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 26.6%

Carbs: 6.5%