Nutrition Facts for Low sodium kimchi noodles

Low Sodium Kimchi Noodles

Transform your mealtime with these delicious Low Sodium Kimchi Noodles, a wholesome twist on the classic Korean-inspired dish that’s perfect for health-conscious food lovers. Featuring tangy low sodium kimchi, tender rice noodles, and aromatic hints of garlic, ginger, and sesame oil, this quick recipe is packed with bold flavors while keeping the salt in check. Julienne carrots add a splash of color and crunch, while a touch of apple cider vinegar enhances the dish’s complexity. Ready in just 25 minutes, this easy-to-make recipe is ideal for weeknight dinners or when you’re craving a comforting, savory bowl without compromising on nutrition. Garnished with fresh green onions and toasted sesame seeds, these noodles are a vibrant, low-sodium delight that's as beautiful as it is satisfying.

Nutriscore Rating: 71/100
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Image of Low Sodium Kimchi Noodles
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 200 g low sodium kimchi
  • 200 g rice noodles
  • 2 stalks green onions
  • 1 medium carrot
  • 2 cloves garlic
  • 1 teaspoon fresh ginger
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon toasted sesame seeds
  • 500 ml water

Directions

Step 1

Soak the rice noodles in hot water for about 10 minutes or until they are soft. Drain and set aside.

Step 2

Finely chop the low sodium kimchi and thinly slice the green onions. Peel and julienne the carrot. Mince the garlic and grate the ginger.

Step 3

In a medium-sized saucepan, bring 500 ml of water to a gentle boil. Add the kimchi and carrot, and simmer for 2-3 minutes to bring out their flavors.

Step 4

Add the minced garlic and grated ginger to the pan and cook for an additional 2 minutes, stirring frequently.

Step 5

Stir in the low sodium soy sauce, sesame oil, and apple cider vinegar, mixing well to combine all ingredients.

Step 6

Add the softened rice noodles to the pan and toss them with the kimchi mixture, allowing them to absorb the flavors, cook for another 2 minutes.

Step 7

Remove the saucepan from heat and toss in the sliced green onions and toasted sesame seeds.

Step 8

Serve the kimchi noodles hot in bowls, garnished with additional green onions or sesame seeds if desired.

Nutrition Facts

Serving size (1043.5g)
Amount per serving % Daily Value*
Calories 432.5
Total Fat 16.2g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 1433.2mg 0%
Total Carbohydrate 63.4g 0%
Dietary Fiber 8.4g 0%
Total Sugars 5.5g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 183.2mg 0%
Iron 2.6mg 0%
Potassium 639.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 8.4%
Carbs: 58.2%