Low Sodium Kimchi Dumplings

Indulge in a healthier twist on a beloved classic with these Low Sodium Kimchi Dumplings, a perfect blend of bold Korean flavors and mindful eating. Filled with a hearty mix of low-sodium kimchi, crumbled tofu, shiitake mushrooms, and fresh cabbage, these dumplings are packed with umami without the excessive salt. A touch of gochugaru and a splash of sesame oil add layers of depth and spice, while the light, tender dumpling wrappers create the perfect bite. These versatile dumplings are pan-fried to perfection and steamed for a delicate balance of crispness and softness. Whether you're looking for a guilt-free appetizer, a crowd-pleasing snack, or a satisfying main course, these dumplings offer all the taste with less sodium. Serve with a low-sodium soy dipping sauce and enjoy a culinary experience that’s as wholesome as it is delicious.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Low-sodium kimchi
• 200 grams Firm tofu
• 100 grams Shiitake mushrooms
• 3 stalks Green onions
• 2 Garlic cloves
• 1 teaspoon Ginger
• 1 tablespoon Sesame oil
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Gochugaru (Korean red pepper flakes)
• 30 pieces Dumpling wrappers
• 1 cup Water
• 100 grams Cabbage

Directions

Step 1

Begin by finely chopping the low-sodium kimchi, shiitake mushrooms, cabbage, and green onions. Mince the garlic cloves and ginger.

Step 2

Drain the firm tofu and pat it dry with a paper towel to remove excess moisture. Then, crumble the tofu into small pieces with your hands or a fork.

Step 3

In a large mixing bowl, combine the chopped kimchi, mushrooms, cabbage, crumbled tofu, green onions, minced garlic, and ginger.

Step 4

Add sesame oil, low-sodium soy sauce, and gochugaru to the mixture. Stir well until all ingredients are evenly mixed.

Step 5

Place a dumpling wrapper on a clean, dry surface. Scoop about a tablespoon of filling into the center of the wrapper.

Step 6

Dip a finger into a cup of water and moisten the edges of the wrapper. Fold the wrapper over the filling to create a half-moon shape.

Step 7

Press the edges firmly to seal, ensuring there are no air pockets. Optionally, you can pleat the edges for a decorative touch.

Step 8

Repeat the process with the remaining wrappers and filling.

Step 9

To cook the dumplings, heat a non-stick skillet over medium heat and lightly coat it with sesame oil or a cooking spray.

Step 10

Place the dumplings in the skillet, ensuring they are not touching each other. Cook for about 2-3 minutes or until the bottom turns golden brown.

Step 11

Pour a small amount of water (around 1/4 cup) into the skillet and immediately cover it with a lid. Steam the dumplings for another 5-6 minutes, or until the wrappers become translucent and filling is cooked through.

Step 12

Once cooked, carefully remove the dumplings from the skillet and serve hot. Enjoy with a dip made from low-sodium soy sauce and a dash of sesame oil.

Nutrition Facts

Serving size	(2460.6g)

Amount per serving	% Daily Value*
Calories	4632.1

Total Fat 54.9g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 6996.1mg	0%
Total Carbohydrate 933.8g	0%
Dietary Fiber 42.3g	0%
Total Sugars 12.3g
Protein 151.0g	0%

Vitamin D 18IU	0%
Calcium 789.3mg	0%
Iron 36.5mg	0%
Potassium 2276.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 12.5%

Carbs: 77.3%