Low Sodium Kichuri

Delight in the wholesome comfort of Low Sodium Kichuri, a hearty and flavorful one-pot meal perfect for those seeking a healthier twist on a traditional favorite. This recipe combines fragrant basmati rice and protein-packed split moong dal with vibrant vegetables like carrots, potatoes, green beans, and peas, gently seasoned with aromatic spices like turmeric, cumin, and cinnamon. Crafted without added salt, this dish relies on the natural flavors of fresh ginger, garlic, and a dash of lemon juice for a zesty finish. Ideal for easy meal prep, Low Sodium Kichuri offers a soothing, nutritious option for family dinners or cozy weeknight meals. Serve it hot, garnished with fresh cilantro, for a delicious, low-sodium yet satisfying culinary experience.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Split moong dal (yellow lentils)
• 4 cups Water
• 1 medium, diced Carrot
• 1 medium, diced Potato
• 0.5 cup, chopped Fresh green beans
• 0.5 cup Green peas
• 1 medium, thinly sliced Onion
• 1 inch, grated Ginger
• 3 minced Garlic cloves
• 1 medium, chopped Tomato
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Black pepper powder
• 0.5 teaspoon Coriander powder
• 1 Bay leaf
• 1 inch Cinnamon stick
• 3 Cloves
• 2 slit Green chilies
• 2 tablespoons, chopped Cilantro
• 2 tablespoons Ghee or oil
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice and moong dal together under running water until the water runs clear. Drain and set aside.

Step 2

In a large pot, heat the ghee or oil over medium heat. Add the cumin seeds, bay leaf, cinnamon stick, and cloves. Sauté for about 1 minute until fragrant.

Step 3

Add the sliced onion and sauté until it turns golden brown.

Step 4

Stir in the grated ginger, minced garlic, and slit green chilies. Cook for another 2 minutes.

Step 5

Add the chopped tomato, turmeric powder, coriander powder, and black pepper powder. Cook until the tomato becomes soft and the spices are well combined.

Step 6

Add the diced carrot, potato, chopped beans, and green peas. Mix well and sauté for another 3 minutes.

Step 7

Add the rinsed rice and lentils to the pot and stir everything together.

Step 8

Pour in the 4 cups of water and mix thoroughly. Bring the mixture to a boil.

Step 9

Lower the heat to a simmer, cover the pot with a lid, and let it cook for about 30 minutes, or until the rice and lentils are tender and the vegetables are cooked to your liking.

Step 10

Once cooked, remove from heat and let it sit for 5 minutes before opening the lid.

Step 11

Stir in the chopped cilantro and lemon juice. Mix well and serve hot.

Nutrition Facts

Serving size	(2005.3g)

Amount per serving	% Daily Value*
Calories	1326.8

Total Fat 39.1g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 2.1g
Cholesterol 88.5mg	0%
Sodium 1550.8mg	0%
Total Carbohydrate 205.3g	0%
Dietary Fiber 28.5g	0%
Total Sugars 37.4g
Protein 46.0g	0%

Vitamin D 0IU	0%
Calcium 430.1mg	0%
Iron 16.7mg	0%
Potassium 3187.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 13.6%

Carbs: 60.5%