Low Sodium KFC Style Fried Chicken Sandwich

Craving a crispy, flavorful fried chicken sandwich but watching your sodium intake? This Low Sodium KFC Style Fried Chicken Sandwich delivers all the indulgent crunch and juicy perfection of a classic fried chicken sandwich, reinvented with heart-healthy ingredients. Marinated in spiced buttermilk infused with paprika, garlic powder, and dried herbs, the tender chicken is coated in a crispy flour-and-cornstarch batter and fried to golden perfection. Served on toasted buttered buns with tangy, low-sodium pickles, this sandwich strikes the perfect balance between savory and satisfying. Quick to prepare and ideal for a homemade indulgence, this healthier twist on a fast-food favorite ensures big flavor with less salt—perfect for those who want to enjoy comfort food with a mindful touch.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 Boneless skinless chicken breasts
• 1 cup Buttermilk
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 1 tablespoon Paprika
• 0.25 teaspoon Cayenne pepper (optional)
• 1 cup All-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Baking powder
• 2 tablespoons Unsalted butter, melted
• 1 Egg
• 4 slices Low sodium pickles
• 2 Sandwich buns
• 2 cups Oil for frying (e.g. vegetable or canola oil)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound to an even thickness, about 1/2 inch.

Step 2

In a bowl, whisk together the buttermilk, 1 teaspoon of paprika, garlic powder, onion powder, ground black pepper, oregano, thyme, and cayenne pepper if using.

Step 3

Add the chicken breasts to the marinade, ensuring they're completely coated. Cover and refrigerate for at least 1 hour, or up to 24 hours for best results.

Step 4

In another bowl, mix the flour, cornstarch, baking powder, and the remaining 1 tablespoon of paprika.

Step 5

Remove the chicken from the marinade, allowing excess to drip off, and dredge thoroughly in the flour mixture, pressing to adhere. Set aside on a wire rack.

Step 6

In a deep skillet or pot, heat the oil over medium heat until it reaches 350°F (175°C).

Step 7

Fry the chicken breasts in the oil for about 6-8 minutes on each side, or until golden brown and cooked through, reaching an internal temperature of 165°F (75°C).

Step 8

Remove the chicken and let it drain on paper towels.

Step 9

Toast the sandwich buns lightly in a toaster or skillet with a small amount of the melted unsalted butter.

Step 10

Assemble the sandwich by placing one chicken breast on the bottom half of each bun, top with low sodium pickles and the top bun.

Step 11

Serve immediately and enjoy your low sodium KFC style fried chicken sandwich.

Nutrition Facts

Serving size	(1367.3g)

Amount per serving	% Daily Value*
Calories	5684.9

Total Fat 523.3g	0%
Saturated Fat 57.3g	0%
Polyunsaturated Fat 2.2g
Cholesterol 454.8mg	0%
Sodium 1368.5mg	0%
Total Carbohydrate 190.0g	0%
Dietary Fiber 11.3g	0%
Total Sugars 18.9g
Protein 97.6g	0%

Vitamin D 184.9IU	0%
Calcium 488.7mg	0%
Iron 13.8mg	0%
Potassium 1511.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 6.7%

Carbs: 13.0%