Low Sodium Keto Pita Bread
Discover the perfect balance of health and flavor with this **Low Sodium Keto Pita Bread**, a versatile and guilt-free alternative to traditional pita. Made with nutrient-packed almond flour and fiber-rich psyllium husk, this recipe is designed for anyone following a low-carb or ketogenic diet. With no added salt yet still rich in texture and flavor, it’s perfect for wraps, dips, or even enjoyed on its own. Quick to prepare in just under 40 minutes, these pitas are baked to golden perfection, holding their shape without compromising softness. Whether you’re meal-prepping for the week or looking for a freezer-friendly bread option, these low-sodium keto pitas are as practical as they are delicious!
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Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 2 large Eggs
- 2 tablespoons Olive oil
- 1 cup Water
- 1 teaspoon Apple cider vinegar
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, psyllium husk powder, and baking powder.
Step 3
In a separate bowl, lightly beat the eggs and then add the olive oil, water, and apple cider vinegar. Mix until well combined.
Step 4
Pour the wet ingredients into the dry ingredients slowly, stirring continuously until a dough forms. The psyllium husk will absorb the liquid and create a thick texture.
Step 5
Allow the dough to rest for about 5 minutes. This helps the psyllium husk absorb the moisture fully.
Step 6
Divide the dough into 8 equal portions. Roll each portion into a ball.
Step 7
Place one ball of dough on the parchment-lined baking sheet and flatten it with your hands to create a circular disk about 1/4 inch thick. Repeat with the remaining dough.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the pita breads are firm and lightly golden.
Step 9
Remove from the oven and allow to cool slightly before serving. These pitas can be stored in the refrigerator for up to a week or frozen for longer storage.
Nutrition Facts
| Serving size | (589.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1568.8 |
| Total Fat 133.5g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 609.0mg | 0% |
| Total Carbohydrate 62.0g | 0% |
| Dietary Fiber 36.6g | 0% |
| Total Sugars 7.2g | |
| Protein 53.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 522.5mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 315.9mg | 0% |
Source of Calories