Low Sodium Keto Meatloaf
Savor the hearty comfort of this Low Sodium Keto Meatloaf—a wholesome spin on a classic dinner favorite that's perfect for those following a ketogenic lifestyle or managing dietary salt intake. Made with protein-packed ground beef, almond flour, and unsweetened almond milk, this meatloaf achieves a tender, juicy texture without the need for traditional breadcrumbs. Aromatic herbs like parsley and thyme, paired with a flavorful blend of paprika, cumin, and garlic, ensure every bite is rich and satisfying. Topped with tangy no-salt-added tomato paste, this low-carb meatloaf is baked to perfection and pairs beautifully with your favorite keto-friendly side dishes. With easy prep and just an hour in the oven, this balanced, family-friendly dish is as convenient as it is delicious. Ideal for meal prep or a weeknight dinner, it’s a guilt-free way to enjoy comfort food while sticking to your health goals!
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Ingredients
- 2 pounds ground beef
- 0.5 cups almond flour
- 0.5 cups unsweetened almond milk
- 2 large egg
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon dried parsley
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground paprika
- 0.5 teaspoon ground cumin
- 2 tablespoons no-salt-added tomato paste
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a small bowl, combine the almond flour and unsweetened almond milk. Stir well and let it sit for about 5 minutes to allow the almond flour to absorb the liquid.
Step 3
In a large mixing bowl, combine the ground beef, soaked almond flour mixture, eggs, chopped onion, minced garlic, dried parsley, dried thyme, black pepper, paprika, and cumin.
Step 4
Using clean hands or a spatula, mix the ingredients until they are just combined. Do not overmix, as this can make the meatloaf tough.
Step 5
Transfer the meat mixture to the prepared baking sheet and shape it into a loaf, roughly 9 inches long by 5 inches wide.
Step 6
Evenly spread the no-salt-added tomato paste over the top of the meatloaf using a spoon or spatula.
Step 7
Place the meatloaf in the preheated oven and bake for approximately 60 minutes, or until the internal temperature reaches 160°F (70°C).
Step 8
Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Step 9
Serve warm with your favorite low-carb side dish.
Nutrition Facts
| Serving size | (1354.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2721.0 |
| Total Fat 216.5g | 0% |
| Saturated Fat 72.4g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 1041.2mg | 0% |
| Sodium 915.1mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 11.3g | |
| Protein 180.8g | 0% |
| Vitamin D 151.4IU | 0% |
| Calcium 543.3mg | 0% |
| Iron 21.8mg | 0% |
| Potassium 2901.7mg | 0% |
Source of Calories