Low Sodium Keto Hamburger Bun

Elevate your keto dining experience with these fluffy, Low Sodium Keto Hamburger Buns—a perfect choice for anyone craving a healthier alternative without sacrificing flavor. Made with a wholesome blend of almond and coconut flours, psyllium husk powder, and a dash of xanthan gum for structure, these buns are a game-changer for low-carb and salt-conscious meals. Their light yet sturdy texture is achieved with a combination of eggs, apple cider vinegar, and olive oil, delivering the perfect vessel to hold your favorite burger fillings. Ready in just 40 minutes, they’re quick to whip up and customizable with optional sesame seed toppings for added crunch. Whether you’re building a classic cheeseburger or a veggie-packed creation, these keto-friendly buns will keep your carb count in check while adding a delicious touch to every bite. Perfect for meal preppers, low sodium diets, or keto enthusiasts, these buns redefine guilt-free indulgence.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 1 tablespoon Baking powder
• 1 teaspoon Xanthan gum
• 2 tablespoons Psyllium husk powder
• 4 large Eggs
• 2 teaspoons Apple cider vinegar
• 0.5 cup Water
• 0.25 cup Olive oil
• 2 tablespoons Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and psyllium husk powder. Stir well to ensure there are no lumps.

Step 3

In a separate bowl, whisk together the eggs, apple cider vinegar, and water until smooth.

Step 4

Slowly incorporate the wet ingredients into the dry ingredients, stirring continuously with a spatula. The mixture should start to thicken.

Step 5

Add the olive oil and continue mixing until the dough is well combined and sticky.

Step 6

Allow the dough to sit for 5 minutes. This will help the psyllium husk absorb the liquid and make the dough easier to handle.

Step 7

Divide the dough into 6 equal portions. With lightly oiled hands, shape each portion into a round bun and place them onto the prepared baking sheet.

Step 8

Optionally, sprinkle the tops of the buns with sesame seeds.

Step 9

Bake in the preheated oven for 25 minutes, or until the buns are golden brown and firm to the touch.

Step 10

Remove from the oven and let them cool on a wire rack before slicing and serving with your favorite burger fillings.

Nutrition Facts

Serving size	(664.2g)

Amount per serving	% Daily Value*
Calories	2215.4

Total Fat 184.5g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 744mg	0%
Sodium 1710.1mg	0%
Total Carbohydrate 92.4g	0%
Dietary Fiber 52.9g	0%
Total Sugars 10.4g
Protein 75.4g	0%

Vitamin D 164IU	0%
Calcium 754.3mg	0%
Iron 16.4mg	0%
Potassium 733.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 12.9%

Carbs: 15.9%