Low Sodium Keto Chicken Avocado Wrap
Elevate your lunch game with this deliciously satisfying Low Sodium Keto Chicken Avocado Wrap—a quick and easy recipe that's perfect for clean eating. Featuring tender, grilled chicken breast paired with creamy, tangy mashed avocado, all wrapped in crisp, fresh lettuce leaves, this low-carb wrap skips the bread while delivering bold flavors and wholesome nutrition. Seasoned with black pepper, garlic powder, and a hint of lemon juice, the recipe keeps sodium levels in check without compromising on taste. Ready in just 25 minutes, these wraps are a healthy and gluten-free option, ideal for anyone following a keto or low-sodium diet. Garnish with optional cilantro for a burst of freshness, and serve as a light yet satisfying meal that's as flavorful as it is guilt-free!
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Ingredients
- 1 piece Chicken breast, boneless and skinless
- 1 piece Avocado
- 4 large pieces Lettuce leaves
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 1 tablespoon Fresh cilantro (optional)
Directions
Step 1
Preheat a grill pan or outdoor grill over medium-high heat.
Step 2
Brush the chicken breast with olive oil and season with black pepper and garlic powder on both sides.
Step 3
Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 4
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
Step 5
Add lemon juice to the mashed avocado, mix well, and season with additional black pepper if desired.
Step 6
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Then, slice it into thin strips.
Step 7
Lay two large lettuce leaves on a plate, slightly overlapping. Spread half of the mashed avocado on each set of lettuce leaves, then layer the sliced chicken on top.
Step 8
Sprinkle chopped fresh cilantro over the chicken if using, and carefully roll the lettuce leaves into a wrap.
Step 9
Secure the wraps with toothpicks if needed and serve immediately.
Nutrition Facts
| Serving size | (394.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666.5 |
| Total Fat 42.5g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 147.9mg | 0% |
| Sodium 151.7mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 1.7g | |
| Protein 57.7g | 0% |
| Vitamin D 22.6IU | 0% |
| Calcium 56.6mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1281.0mg | 0% |
Source of Calories