Nutrition Facts for Low sodium keto cheese chips

Low Sodium Keto Cheese Chips

Craving a crunchy, guilt-free snack? These Low Sodium Keto Cheese Chips are the perfect solution for satisfying your chip cravings while sticking to a low-carb lifestyle. Crafted with a combination of shredded cheddar and grated Parmesan, these cheesy bites are seasoned with garlic powder, onion powder, and a hint of paprika for a burst of savory flavor. With minimal prep time and just 15 minutes in the oven, these golden-brown chips bake to crispy perfection, making them an easy, low-sodium alternative to traditional store-bought snacks. Enjoy them as a standalone treat, a crowd-pleasing appetizer, or alongside your favorite keto-friendly dips for a deliciously satisfying bite. Perfect for keto dieters and anyone looking to indulge in a high-protein snack without the extra sodium!

Nutriscore Rating: 38/100
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Image of Low Sodium Keto Cheese Chips
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Line a baking sheet with parchment paper to prevent the cheese from sticking.

Step 3

In a medium-sized mixing bowl, combine the cheddar cheese, Parmesan cheese, garlic powder, onion powder, and paprika. Mix well to ensure the seasonings are evenly distributed.

Step 4

Using a tablespoon, scoop the cheese mixture onto the prepared baking sheet, leaving about 2 inches of space between each mound to allow for spreading.

Step 5

Gently flatten each mound of cheese with the back of the spoon, forming small discs.

Step 6

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cheese chips are golden brown and slightly crispy around the edges.

Step 7

Remove the baking sheet from the oven and allow the cheese chips to cool on the sheet for a few minutes before transferring them to a wire rack to cool completely.

Step 8

Once cooled, the cheese chips can be stored in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size (155.3g)
Amount per serving % Daily Value*
Calories 610.7
Total Fat 48.1g 0%
Saturated Fat 32.0g 0%
Polyunsaturated Fat g
Cholesterol 160mg 0%
Sodium 1402.2mg 0%
Total Carbohydrate 6.4g 0%
Dietary Fiber 0.5g 0%
Total Sugars 0.1g
Protein 44.5g 0%
Vitamin D 24IU 0%
Calcium 1248.3mg 0%
Iron 1.0mg 0%
Potassium 157.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 28.0%
Carbs: 4.0%