Low Sodium Keto Buns
Soft, fluffy, and perfectly low-carb, these Low Sodium Keto Buns are a game-changer for anyone following a ketogenic diet. Made with wholesome almond flour, psyllium husk for a satisfying texture, and ground flaxseed for added fiber, these buns are both gluten-free and heart-healthier with their reduced sodium content. A touch of garlic powder and Italian seasoning elevates the flavor, while simple ingredients like eggs, apple cider vinegar, and olive oil help create a dough that bakes to golden perfection. Ready in just 45 minutes, these versatile buns are ideal for burgers, sandwiches, or a side for soups and salads, making them an essential recipe for your low-carb lifestyle.
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Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 cup Water
- 2 tablespoons Olive oil
- 2 tablespoons Ground flaxseed
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2
In a large bowl, combine almond flour, psyllium husk powder, baking powder, ground flaxseed, garlic powder, and Italian seasoning. Mix well to ensure all dry ingredients are thoroughly combined.
Step 3
In a separate bowl, whisk together the eggs, apple cider vinegar, olive oil, and water until smooth and frothy.
Step 4
Pour the wet mixture into the dry ingredients. Stir with a spatula until the dough begins to form. The dough will be slightly sticky but should hold together well.
Step 5
Wet your hands with a little water, then divide the dough into 6 equal portions. Shape each portion into a bun and place them onto the prepared baking sheet.
Step 6
Bake in the preheated oven for 25-30 minutes, or until the buns are firm to the touch and golden brown on top.
Step 7
Remove from the oven and let cool on a wire rack for at least 10 minutes before serving. Enjoy your low sodium keto buns as a burger bun or with your favorite low-carb spread.
Nutrition Facts
| Serving size | (676.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1738.8 |
| Total Fat 144.3g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 558mg | 0% |
| Sodium 1584.4mg | 0% |
| Total Carbohydrate 73.4g | 0% |
| Dietary Fiber 41.0g | 0% |
| Total Sugars 7.5g | |
| Protein 63.2g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 608.3mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 529.7mg | 0% |
Source of Calories