Low Sodium Keto Almond Flour Tortillas
Discover the perfect balance of flavor and nutrition with these Low Sodium Keto Almond Flour Tortillas! Crafted for those following a low-carb or ketogenic diet, these gluten-free tortillas feature a wholesome blend of almond flour and coconut flour for a soft, pliable texture. With minimal sodium and no artificial additives, they’re a healthier homemade alternative to store-bought wraps. Xanthan gum lends elasticity to the dough, while a dash of baking powder ensures a light, airy finish. Ready in under 30 minutes, these versatile tortillas are ideal for tacos, burritos, or your favorite wraps. Quick to make, easy to store, and full of wholesome ingredients, these keto-friendly tortillas are bound to become a mealtime staple!
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Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 teaspoons Xanthan gum
- 1 teaspoon Baking powder
- 1 Egg
- 0.5 cups Water
- 2 tablespoons Olive oil
Directions
Step 1
In a medium mixing bowl, combine the almond flour, coconut flour, xanthan gum, and baking powder. Mix these dry ingredients thoroughly to ensure even distribution.
Step 2
Add the egg, half a cup of water, and olive oil to the dry ingredients. Mix until a dough starts to form. You may need to knead it slightly with your hands to bring it together into a smooth ball.
Step 3
Divide the dough into 8 equal parts. Roll each piece into a ball.
Step 4
Place one dough ball between two sheets of parchment paper. Use a rolling pin to flatten it into a thin, round tortilla about 6 inches in diameter. Repeat this process with the remaining dough balls.
Step 5
Heat a non-stick skillet over medium heat. Once hot, place a tortilla in the pan and cook for 1-2 minutes on each side, or until slightly golden and cooked through. Remove from the skillet and repeat with the remaining tortillas.
Step 6
Allow the tortillas to cool slightly on a wire rack before serving. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (383.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1312.1 |
| Total Fat 111.4g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 196mg | 0% |
| Sodium 642.6mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 7.8g | |
| Protein 42.9g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 345.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 255.3mg | 0% |
Source of Calories