Low Sodium Kesari

Indulge in the rich and aromatic flavors of Low Sodium Kesari, a delightful twist on the traditional South Indian dessert. Perfectly roasted semolina is infused with saffron, cardamom, and a touch of ghee, creating a velvety, melt-in-your-mouth pudding that's both satisfying and lower in sodium. Crunchy golden cashews and plump raisins add texture and natural sweetness, while the vibrant saffron hue makes it a feast for the eyes. Ready in just 35 minutes, this easy-to-make dessert is ideal for festive occasions or a cozy family treat. Serve it warm to highlight its luxurious flavor profile, and enjoy a guilt-free indulgence that doesn’t compromise on taste!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup semolina (rava or sooji)
• 2 cups water
• 0.75 cup sugar
• 0.25 cup ghee (clarified butter)
• 0.25 teaspoon saffron strands
• 0.25 teaspoon cardamom powder
• 2 tablespoons cashew nuts
• 2 tablespoons raisins

Directions

Step 1

Begin by heating the ghee in a large pan over medium heat.

Step 2

Add the cashew nuts and fry them until they turn golden brown. Remove them with a slotted spoon and set aside.

Step 3

In the same ghee, add the raisins and fry until they swell up. Remove and set aside with the cashews.

Step 4

Now, add the semolina to the remaining ghee in the pan and roast it on medium-low heat. Stir continuously until the semolina is lightly golden and emits a nutty aroma. This should take about 8-10 minutes.

Step 5

Meanwhile, heat water in a separate saucepan. Once hot, add the saffron strands to the water to infuse and release their color.

Step 6

Gradually add the saffron-infused water to the roasted semolina, stirring continuously to prevent lumps from forming. Cook this mixture on medium heat until the semolina absorbs the water.

Step 7

Next, add the sugar to the pan and stir it well into the semolina mixture. Continue to cook, stirring frequently, until the sugar dissolves and incorporates completely.

Step 8

Sprinkle cardamom powder over the kesari, and mix well to combine.

Step 9

Add the fried cashews and raisins to the kesari, reserving a few for garnishing if desired. Mix them in.

Step 10

Cook the kesari until it thickens to a pudding-like consistency and ghee starts to release from the sides of the pan.

Step 11

Turn off the heat and let the kesari rest for 5 minutes before serving.

Step 12

Gently mix it again using a spatula, transfer to a serving dish, and optionally garnish with the reserved nuts.

Step 13

Serve warm and enjoy your Low Sodium Kesari!

Nutrition Facts

Serving size	(935.8g)

Amount per serving	% Daily Value*
Calories	2040.7

Total Fat 69.8g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 151.5mg	0%
Sodium 136.1mg	0%
Total Carbohydrate 322.2g	0%
Dietary Fiber 9.8g	0%
Total Sugars 169.7g
Protein 27.7g	0%

Vitamin D 0IU	0%
Calcium 92.6mg	0%
Iron 4.2mg	0%
Potassium 698.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 5.5%

Carbs: 63.6%