Low Sodium Keema

Elevate your weeknight dinner game with this flavorful and heart-healthy Low Sodium Keema! This Indian-inspired dish swaps traditional ground meat for lean ground turkey, creating a lighter yet equally satisfying meal. The aromatic blend of spices like cumin, coriander, garam masala, and turmeric infuses the dish with bold, earthy flavors, while fresh ginger, garlic, and green chili add a zesty kick. Plump frozen peas and a finishing touch of fresh cilantro, mint, and a splash of lemon juice bring vibrant color and freshness to every bite. Ready in just 40 minutes and naturally low in sodium, this recipe makes for a nourishing and guilt-free option that pairs perfectly with steamed rice or whole-grain flatbread. Ideal for those looking to enjoy authentic keema flavors in a wholesome, low-sodium way!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams ground turkey
• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 small green chili, finely chopped
• 1 medium tomato, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1 teaspoon paprika
• 0.5 teaspoon turmeric powder
• 100 grams frozen peas
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onions to the skillet and sauté for 4-5 minutes until they become translucent.

Step 3

Stir in the minced ginger and garlic, and fry for another minute until fragrant.

Step 4

Add the chopped green chili and the chopped tomato to the skillet and cook until the tomato softens, about 3-4 minutes.

Step 5

Add ground cumin, ground coriander, garam masala, paprika, and turmeric to the tomato mixture, stirring well to combine the spices.

Step 6

Increase the heat to medium-high and add the ground turkey. Cook while breaking up lumps with a spoon until the meat is browned and cooked through, about 8-10 minutes.

Step 7

Stir in the frozen peas and cook for another 3-4 minutes until they are heated through.

Step 8

Remove the skillet from heat and mix in the chopped cilantro, chopped mint leaves, and lemon juice.

Step 9

Serve hot with a side of low-sodium flatbread or steamed rice.

Nutrition Facts

Serving size	(954.5g)

Amount per serving	% Daily Value*
Calories	1188.9

Total Fat 66.4g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 354.9mg	0%
Sodium 384.5mg	0%
Total Carbohydrate 44.7g	0%
Dietary Fiber 12.9g	0%
Total Sugars 16.8g
Protein 104.8g	0%

Vitamin D 0IU	0%
Calcium 152.5mg	0%
Iron 12.4mg	0%
Potassium 1052.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 35.1%

Carbs: 15.0%