Low Sodium Kebbeh

Discover the vibrant flavors of the Middle East with this Low Sodium Kebbeh recipe—an irresistible spin on the classic dish, crafted with health-conscious eaters in mind. Made with wholesome ingredients like fine bulgur, lean ground beef, fresh herbs, and aromatic spices such as allspice, cumin, and paprika, this dish delivers bold, authentic taste without relying on added salt. Each layer is thoughtfully prepared, from the tender bulgur base to the toasted pine nuts nestled within, creating a delightful balance of textures and flavors. Baked to golden perfection, this kebbeh is an excellent make-ahead option for family dinners or entertaining guests. Serve it warm with a side of fresh salad or a dollop of yogurt for a truly satisfying, heart-friendly meal. Perfectly suited for those seeking a low-sodium alternative to a well-loved traditional favorite, this recipe proves that healthier eating can be both flavorful and exciting.

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 cup Fine bulgur
• 1 lb Lean ground beef
• 1 medium, finely chopped Onion
• 0.25 cup, finely chopped Fresh mint leaves
• 0.25 cup, finely chopped Fresh parsley
• 2 tbsp Olive oil
• 1 tsp Ground allspice
• 0.5 tsp Ground black pepper
• 0.5 tsp Paprika
• 0.5 tsp Cumin
• 0.25 cup, toasted Pine nuts
• 2 cups Water

Directions

Step 1

1. In a large bowl, rinse the fine bulgur under cold water and drain. Add 2 cups of warm water to the bulgur and let it soak for 30 minutes, or until it softens and absorbs most of the water.

Step 2

2. While the bulgur soaks, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

3. Add the ground beef to the skillet with the onions. Cook until the beef is browned, about 7-10 minutes. Stir in the chopped mint, parsley, ground allspice, black pepper, paprika, and cumin. Mix well and let cook for another 2 minutes to meld the flavors and then remove from heat.

Step 4

4. Preheat your oven to 350°F (175°C) and grease a baking dish with the remaining tablespoon of olive oil.

Step 5

5. Once the bulgur is softened, if there is any water remaining, drain it. Add the bulgur to the beef mixture and mix well to combine.

Step 6

6. Divide the mixture into two equal parts. Press one-half of the mixture into the bottom of the prepared baking dish, smoothing it evenly with a spatula.

Step 7

7. Sprinkle the toasted pine nuts evenly over the bulgur and beef layer in the dish.

Step 8

8. Top the pine nuts with the remaining bulgur and beef mixture, pressing it gently to form a smooth top layer.

Step 9

9. Bake in the preheated oven for 30 minutes until the top is golden and slightly crispy.

Step 10

10. Allow the kebbeh to cool for 10 minutes before slicing into squares. Serve warm.

Nutrition Facts

Serving size	(1428.8g)

Amount per serving	% Daily Value*
Calories	1977.2

Total Fat 87.7g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 14.2g
Cholesterol 281.1mg	0%
Sodium 377.2mg	0%
Total Carbohydrate 186.4g	0%
Dietary Fiber 46.8g	0%
Total Sugars 12.5g
Protein 128.6g	0%

Vitamin D 0IU	0%
Calcium 373.4mg	0%
Iron 26.2mg	0%
Potassium 1870.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 25.1%

Carbs: 36.4%