Low Sodium Kaya Puff

Indulge in the delicate, tropical flavors of these Low Sodium Kaya Puffs, a healthier twist on a beloved Southeast Asian pastry. These flaky treats feature a golden, buttery crust encasing a lush, homemade kaya filling made from aromatic pandan leaves, creamy coconut milk, and a hint of brown sugar—all crafted with natural ingredients and minimal sodium. Perfectly sweetened and naturally vibrant, this recipe combines traditional flavors with a modern approach, offering a guilt-free snack or dessert option. Whether you’re looking to explore Southeast Asian cuisine or simply enjoy a decadent low-sodium pastry, these kaya puffs are a delightful and easy-to-make choice that pairs beautifully with a cup of tea or coffee.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 10

Ingredients

• 200 grams All-purpose flour
• 100 grams Unsalted butter
• 100 ml Water
• 1 teaspoon Apple cider vinegar
• 200 ml Coconut milk
• 3 leaves Pandan leaves
• 2 pieces Egg
• 50 grams Brown sugar
• 2 tablespoons Rice flour
• 0.5 teaspoon Turmeric powder

Directions

Step 1

In a large bowl, sift the all-purpose flour and cut in the unsalted butter using a pastry cutter or fingertips until the mixture resembles coarse breadcrumbs.

Step 2

In a small bowl, mix water and apple cider vinegar. Gradually add this to the flour mixture, combining with a fork until the dough holds together. Do not overmix.

Step 3

Knead the dough lightly and shape into a disc. Wrap in plastic wrap and refrigerate for at least 30 minutes.

Step 4

To make the kaya filling, blend the pandan leaves with a little coconut milk to form a vibrant green mixture.

Step 5

Strain the pandan juice mixture into a saucepan, discarding the fiber remnants.

Step 6

In the saucepan, combine the strained pandan juice, remaining coconut milk, beaten eggs, brown sugar, and rice flour. Mix until smooth.

Step 7

Cook over low heat, constantly stirring until the mixture thickens into a custard-like consistency. Remove from heat and let it cool completely.

Step 8

Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.

Step 9

Remove the dough from the fridge and roll it out onto a floured surface to about 3mm thickness.

Step 10

Cut the dough into circles using a cutter or rim of a glass, about 8cm in diameter.

Step 11

Place a spoonful of the cooled kaya filling onto the center of each dough circle.

Step 12

Fold the dough over the filling to create a semi-circle. Press the edges together and crimp with a fork to seal.

Step 13

Brush the puffs with a mixture of egg and a pinch of turmeric for color.

Step 14

Place the puffs on the prepared baking sheet and bake for 20–25 minutes or until golden brown.

Step 15

Remove from the oven and allow the kaya puffs to cool slightly before serving.

Nutrition Facts

Serving size	(782.1g)

Amount per serving	% Daily Value*
Calories	1972.1

Total Fat 102.2g	0%
Saturated Fat 54.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 613.4mg	0%
Sodium 262.3mg	0%
Total Carbohydrate 236.9g	0%
Dietary Fiber 6.2g	0%
Total Sugars 63.2g
Protein 34.9g	0%

Vitamin D 96IU	0%
Calcium 159.0mg	0%
Iron 12.0mg	0%
Potassium 662.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 7.0%

Carbs: 47.2%