Nutrition Facts for Low sodium kaya butter toast

Low Sodium Kaya Butter Toast

Experience the comforting flavors of Southeast Asia with this Low Sodium Kaya Butter Toast, a healthier take on the beloved breakfast classic. Featuring creamy, homemade kaya jam made with rich coconut milk, aromatic pandan leaves, and natural coconut sugar, this recipe delivers indulgent taste while keeping sodium levels in check. Thick slices of toasted brown bread are slathered with unsalted butter and the luscious coconut-pandan spread, creating a perfect balance of sweetness and buttery richness. Ready in just 25 minutes and made with simple, wholesome ingredients, this recipe is ideal for anyone seeking a low-sodium breakfast or snack with a tropical twist. Serve warm with coffee or tea for a truly delightful start to your day!

Nutriscore Rating: 60/100
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Image of Low Sodium Kaya Butter Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 slices Thick brown bread slices
  • 50 grams Unsalted butter
  • 200 ml Coconut milk
  • 2 large Eggs
  • 3 leaves Pandan leaves
  • 50 grams Coconut sugar

Directions

Step 1

Begin by preparing the kaya jam. In a saucepan, combine coconut milk and coconut sugar over low heat, stirring until the sugar is dissolved.

Step 2

Beat the eggs lightly in a separate bowl and gradually add them to the saucepan, stirring continuously to prevent them from curdling.

Step 3

Tie the pandan leaves into a knot and place them into the saucepan. This will impart the signature pandan aroma.

Step 4

Cook the mixture over low heat for about 10-15 minutes, stirring consistently, until the kaya thickens to a custard-like consistency.

Step 5

Once the kaya has thickened, remove the pandan leaves and set the kaya aside to cool.

Step 6

Toast the brown bread slices in a toaster or on a pan until they are golden brown.

Step 7

While the toast is warm, spread a generous amount of unsalted butter on each slice, followed by a thick layer of kaya.

Step 8

Cut the toast diagonally into halves or quarters and serve immediately for the best taste.

Nutrition Facts

Serving size (564.5g)
Amount per serving % Daily Value*
Calories 1167.8
Total Fat 58.8g 0%
Saturated Fat 29.5g 0%
Polyunsaturated Fat g
Cholesterol 482.7mg 0%
Sodium 901.1mg 0%
Total Carbohydrate 140.3g 0%
Dietary Fiber 10g 0%
Total Sugars 72.4g
Protein 28.9g 0%
Vitamin D 82IU 0%
Calcium 238.7mg 0%
Iron 7.8mg 0%
Potassium 608.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 9.6%
Carbs: 46.5%