Low Sodium Kataifi

Indulge in the deliciously nutty and aromatic flavors of Low Sodium Kataifi, a healthier twist on the classic Greek dessert. Made with shredded kataifi dough, an irresistible blend of unsalted almonds, walnuts, and pistachios, and lightly spiced with cinnamon and cloves, this treat delivers crunchy, golden perfection without the added salt. A luscious honey-based syrup infused with fresh lemon juice, zest, and vanilla completes this dessert, balancing sweetness with a subtle citrus tang. Perfect for those seeking a lower-sodium alternative to traditional Mediterranean sweets, this recipe is an excellent choice for gatherings or as a show-stopping finish to any meal. With only 30 minutes of prep time and simple baking instructions, you’ll have a stunning dessert that’s as easy to make as it is to enjoy.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 10

Ingredients

• 450 grams kataifi dough
• 150 grams unsalted butter
• 120 grams raw unsalted almonds
• 120 grams raw unsalted walnuts
• 120 grams raw unsalted pistachios
• 1 teaspoon ground cinnamon
• 200 ml honey
• 250 ml water
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cloves

Directions

Step 1

Preheat your oven to 170°C (340°F).

Step 2

Melt the unsalted butter over low heat. Once melted, set aside to cool slightly.

Step 3

In a food processor, combine the almonds, walnuts, and pistachios. Pulse until finely chopped but not a paste.

Step 4

Transfer the chopped nuts to a bowl and mix in the ground cinnamon and ground cloves.

Step 5

Gently pull apart the kataifi dough to loosen it. Be sure to cover any dough you aren't working with to prevent it from drying out.

Step 6

Brush a strip of kataifi dough with melted butter. Place a tablespoon of nut mixture at one end of the strip and roll tightly to form a log. Repeat the process until all the nut mixture and dough are used.

Step 7

Arrange the kataifi rolls snugly in a greased baking dish. Brush the tops with any remaining melted butter.

Step 8

Bake in the preheated oven for 45-60 minutes or until golden brown and crispy.

Step 9

While the kataifi is baking, prepare the syrup. In a saucepan, combine honey, water, lemon juice, and lemon zest. Bring to a boil, reduce heat, and let simmer for 10 minutes. Remove from heat and stir in the vanilla extract.

Step 10

Once the kataifi is browned and crisp, remove from the oven. Gradually pour the warm syrup over the hot kataifi rolls, allowing it to absorb the liquid evenly.

Step 11

Let the kataifi cool completely in the baking dish before serving, which allows the syrup to be fully absorbed.

Nutrition Facts

Serving size	(1455.2g)

Amount per serving	% Daily Value*
Calories	5389.8

Total Fat 329.0g	0%
Saturated Fat 92.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 332.1mg	0%
Sodium 87.4mg	0%
Total Carbohydrate 563.2g	0%
Dietary Fiber 47.0g	0%
Total Sugars 183.5g
Protein 109.8g	0%

Vitamin D 0IU	0%
Calcium 676.3mg	0%
Iron 16.6mg	0%
Potassium 3030.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 7.8%

Carbs: 39.9%