Low Sodium Karjalanpaisti
Immerse yourself in the comforting flavors of Finland with this Low Sodium Karjalanpaisti, a heartwarming stew that’s brimming with tender beef chuck and pork shoulder, layered with hearty root vegetables like carrots, parsnips, and onions. This lighter spin on the Finnish classic steers clear of added salt, relying instead on aromatic spices like bay leaves, allspice berries, and black peppercorns to deliver an earthy depth of flavor. Slowly baked over three hours in a Dutch oven, the ingredients meld together in a richly savory broth, perfect for soaking up with rye bread or pairing with creamy mashed potatoes. With minimal prep and a slow-cooking method, this traditional dish is not only low in sodium but also perfect for feeding a crowd on a cozy day.
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Ingredients
- 500 grams Beef chuck
- 500 grams Pork shoulder
- 3 medium Carrots
- 2 medium Parsnips
- 2 medium Onions
- 3 pieces Bay leaves
- 10 pieces Allspice berries
- 15 pieces Black peppercorns
- 750 milliliters Water
- 5 sprigs Fresh thyme
- 3 pieces Garlic cloves
Directions
Step 1
Cut the beef chuck and pork shoulder into large 2-inch chunks.
Step 2
Peel and slice the carrots and parsnips into thick rounds. Slice the onions into thick wedges.
Step 3
Peel and lightly crush the garlic cloves.
Step 4
In a large Dutch oven or heavy pot, layer half of the meat on the bottom, followed by half of the carrots, parsnips, and onions. Repeat with the remaining meat and vegetables.
Step 5
Add the bay leaves, allspice berries, black peppercorns, garlic cloves, and fresh thyme sprigs evenly over the top.
Step 6
Pour 750 milliliters of water over the layered ingredients.
Step 7
Cover the pot with its lid and place the pot into a preheated oven at 150°C (300°F).
Step 8
Let the stew cook slowly for about 3 hours, or until the meats are tender and easily pull apart with a fork.
Step 9
Check once or twice to ensure there is enough liquid. If it looks like it is drying out, add a little bit more water.
Step 10
Once cooked, remove from the oven and let it rest for 10 minutes before serving.
Step 11
Serve warm with rye bread or mashed potatoes for a traditional Finnish meal.
Nutrition Facts
| Serving size | (2432.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2622.1 |
| Total Fat 134.2g | 0% |
| Saturated Fat 50.9g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 905.6mg | 0% |
| Sodium 2717.3mg | 0% |
| Total Carbohydrate 92.9g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 32.5g | |
| Protein 256.4g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 563.9mg | 0% |
| Iron 25.5mg | 0% |
| Potassium 5375.2mg | 0% |
Source of Calories