Low Sodium Kare-Kare

Savor the rich and nutty flavors of Low Sodium Kare-Kare, a healthier twist on the classic Filipino stew! This recipe delivers all the comforting goodness of traditional Kare-Kare while keeping the sodium levels in check, making it perfect for those mindful of their heart health. Tender beef oxtail is simmered to perfection, complemented by a vibrant medley of eggplant, banana hearts, string beans, and bok choy. Peanut butter and annatto powder lend their signature creamy and earthy notes, while a simple cornstarch slurry thickens the luscious sauce. Serve this guilt-free comfort dish with steamed rice and optional low-sodium shrimp paste for a wholesome and flavorful Filipino feast. Ideal for six servings, this hearty stew is as satisfying as it is nutritious!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 lbs Beef oxtail, cut into 2-inch pieces
• 8 cups Water
• 1 medium Onions, chopped
• 4 cloves Garlic, minced
• 1 tbsp Annatto powder (for color)
• 3 tbsp Peanut butter, unsalted
• 2 medium Eggplant, sliced
• 1 can Banana hearts, sliced
• 1 bunch String beans, cut into 2-inch pieces
• 2 bunches Bok choy, chopped
• 0.5 tsp Ground black pepper
• 2 tbsp Cornstarch
• 2 tbsp Water (for cornstarch slurry)
• 0.25 cup Low-sodium shrimp paste for serving (optional)

Directions

Step 1

Place the beef oxtail in a large pot. Cover with 8 cups of water and bring to a boil. Reduce heat and simmer for 90 minutes or until the meat is tender and easily pulls away from the bone. Skim off any impurities that rise to the surface during cooking.

Step 2

In a separate pan, sauté the onions and garlic until the onions are translucent and the garlic is fragrant, about 3 minutes.

Step 3

Add the cooked onions and garlic to the pot with the beef. Stir in the annatto powder, peanut butter, and ground black pepper. Mix well to combine and dissolve the peanut butter.

Step 4

Add the sliced eggplant, banana hearts, and string beans into the pot. Simmer for another 15 minutes or until the vegetables are almost tender.

Step 5

In a small bowl, mix 2 tablespoons of cornstarch with 2 tablespoons of water to form a slurry. Pour the slurry into the pot and stir until the sauce thickens.

Step 6

Add the chopped bok choy and simmer for an additional 5 minutes, or until all vegetables are tender and infused with flavors.

Step 7

Serve the low sodium kare-kare warm, with a side of steamed rice and low-sodium shrimp paste, if desired.

Nutrition Facts

Serving size	(4495.0g)

Amount per serving	% Daily Value*
Calories	3234.8

Total Fat 192.5g	0%
Saturated Fat 73.4g	0%
Polyunsaturated Fat 0g
Cholesterol 855.9mg	0%
Sodium 1467.0mg	0%
Total Carbohydrate 126.9g	0%
Dietary Fiber 48.5g	0%
Total Sugars 42.6g
Protein 243.8g	0%

Vitamin D 0IU	0%
Calcium 888.5mg	0%
Iron 33.7mg	0%
Potassium 6081.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 30.3%

Carbs: 15.8%