Low Sodium Karak Tea
Indulge in the comforting warmth of Low Sodium Karak Tea, a lighter twist on the traditional spiced tea that’s as soothing as it is flavorful. This delightful recipe combines bold black tea leaves with aromatic spices like ground cardamom, cinnamon, and freshly crushed ginger, creating a beverage that's rich in fragrance and full of depth. What sets this version apart is the use of low sodium milk, making it a heart-healthier choice without compromising on the creamy texture. Sweetened to taste with either sugar or honey, this milky spiced tea is the perfect beverage to sip on a chilly evening or to serve alongside your favorite snacks. Ready in just 15 minutes, it’s an easy, satisfying treat for tea lovers seeking a reduced-sodium option packed with bold flavors.
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Ingredients
- 500 ml water
- 2 teaspoons black tea leaves
- 1 teaspoon ground cardamom
- 0.5 teaspoon ground cinnamon
- 1 inch piece fresh ginger
- 250 ml low sodium milk
- 1 tablespoon sugar or honey
Directions
Step 1
In a small pot, add the 500 ml of water and bring it to a boil.
Step 2
Once the water is boiling, reduce the heat to medium and add the black tea leaves and ground cardamom.
Step 3
Add the ground cinnamon to the pot, stirring gently.
Step 4
Peel the fresh ginger and slightly crush it using the back of a spoon or a mortar and pestle. Add the crushed ginger to the pot.
Step 5
Let the mixture simmer for approximately 3-4 minutes to allow the spices and tea to infuse thoroughly.
Step 6
Pour in the low sodium milk and sugar or honey. Stir well to combine all the ingredients.
Step 7
Raise the heat back to medium and allow the mixture to come to a gentle boil again.
Step 8
Once boiling, lower the heat and let it simmer for an additional 2-3 minutes.
Step 9
Remove the pot from heat and strain the tea into cups using a fine mesh strainer or a cheesecloth.
Step 10
Serve the Low Sodium Karak Tea hot and enjoy the rich, aromatic flavors.
Nutrition Facts
| Serving size | (790.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.8 |
| Total Fat 2.7g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 10.6mg | 0% |
| Sodium 60.2mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 25.6g | |
| Protein 8.9g | 0% |
| Vitamin D 126.8IU | 0% |
| Calcium 370.4mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 460.3mg | 0% |
Source of Calories