Low Sodium Karaage

Delight in the crispy, golden perfection of Low Sodium Karaage, a healthier spin on the beloved Japanese fried chicken. Made with tender, marinated boneless chicken thighs, this recipe swaps traditional soy sauce for low-sodium soy sauce, keeping all the umami-packed flavor while being mindful of salt intake. A fragrant blend of ginger, garlic, mirin, and rice vinegar infuses the chicken with bold, tangy notes, while a light coating of cornstarch and flour ensures an irresistibly crunchy texture. Fried to perfection in small batches and served with fresh lemon wedges and chopped green onions, this lighter karaage is perfect for weeknight dinners or as a crowd-pleasing appetizer. Ready in under 40 minutes, this easy recipe is a must-try for those seeking a low-sodium twist on a Japanese classic!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless chicken thighs
• 1 tablespoon ginger
• 2 cloves garlic
• 1.5 tablespoons low-sodium soy sauce
• 1 tablespoon mirin
• 1 tablespoon rice vinegar
• 0.5 teaspoon white pepper
• 0.5 cup cornstarch
• 0.5 cup flour
• 500 ml vegetable oil
• 1 whole lemon wedges
• 2 stalks green onions

Directions

Step 1

Cut the boneless chicken thighs into bite-sized pieces and place them in a bowl.

Step 2

Grate the ginger into the bowl with the chicken.

Step 3

Mince the garlic cloves and add them to the bowl.

Step 4

Add the low-sodium soy sauce, mirin, rice vinegar, and white pepper to the bowl and mix well to ensure the chicken is fully coated. Let it marinate for at least 15 minutes.

Step 5

In a separate bowl, combine the cornstarch and flour to create the coating mixture.

Step 6

Dredge each piece of marinated chicken in the cornstarch and flour mixture, ensuring each piece is thoroughly coated.

Step 7

Heat the vegetable oil in a deep pan or fryer to 180°C (350°F).

Step 8

Carefully add the coated chicken pieces to the hot oil in batches, avoiding overcrowding, and fry for about 3-4 minutes until golden and cooked through.

Step 9

Remove the chicken pieces from the oil and drain on a paper towel-lined plate.

Step 10

Slice the lemon into wedges and finely chop the green onions.

Step 11

Serve the karaage hot, garnished with lemon wedges and green onions for additional flavor.

Nutrition Facts

Serving size	(1294.0g)

Amount per serving	% Daily Value*
Calories	5068.2

Total Fat 492.6g	0%
Saturated Fat 76.6g	0%
Polyunsaturated Fat 284.1g
Cholesterol 433.3mg	0%
Sodium 1094.8mg	0%
Total Carbohydrate 98.1g	0%
Dietary Fiber 5.9g	0%
Total Sugars 11.6g
Protein 110.4g	0%

Vitamin D 0IU	0%
Calcium 138.2mg	0%
Iron 9.4mg	0%
Potassium 1326.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.2%

Protein: 8.4%

Carbs: 7.4%