Low Sodium Kalua Pork

Experience the irresistible flavor of authentic Hawaiian cuisine with this Low Sodium Kalua Pork, crafted to be heart-healthy without sacrificing taste. Tender pork shoulder is infused with the smoky aroma of liquid smoke and garlic, slow-cooked to perfection for eight hours to create a melt-in-your-mouth texture. Traditional banana leaves add an optional earthy depth to the dish, while sliced green cabbage complements the savory juices, making this a well-rounded meal. With no added salt, this recipe is ideal for those seeking a low-sodium alternative that still captures the essence of Kalua pork. Perfectly paired with steamed rice or your favorite sides, this easy slow cooker recipe allows you to enjoy island flavors right in your own kitchen. A healthy, flavorful twist on a Hawaiian classic!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 8

Ingredients

• 4 pounds Pork shoulder roast (Boston butt)
• 1 tablespoon Liquid smoke
• 4 cloves Garlic cloves, minced
• 1 head Green cabbage, sliced
• 1 teaspoon Freshly ground black pepper
• 2 large Banana leaves (optional)
• 0.5 cup Water

Directions

Step 1

Trim any excess fat from the pork shoulder roast.

Step 2

Using the tip of a sharp knife, make small incisions evenly across the pork roast to insert minced garlic cloves throughout.

Step 3

Rub the pork with freshly ground black pepper, ensuring it is evenly coated.

Step 4

If using, rinse the banana leaves and pat them dry. Line the bottom of the slow cooker with the banana leaves, allowing the excess to drape over the edges. If not using banana leaves, you can skip this step.

Step 5

Place the pork shoulder into the slow cooker, on top of the banana leaves if using.

Step 6

Pour the liquid smoke evenly over the pork.

Step 7

Core and thinly slice the cabbage and place it around the pork in the slow cooker.

Step 8

Add 1/2 cup of water to the slow cooker, pouring it around the sides to avoid washing the seasoning off the pork.

Step 9

Cover the pork with any remaining banana leaves, then place the lid on the slow cooker.

Step 10

Set the slow cooker to low and cook for approximately 8 hours, or until the pork is tender and easily pulls apart with a fork.

Step 11

Once done, remove the pork from the slow cooker and shred with two forks.

Step 12

Toss the shredded pork with the cabbage that has softened in the slow cooker juices.

Step 13

Serve hot, paired with steamed rice or your choice of sides.

Nutrition Facts

Serving size	(3336.6g)

Amount per serving	% Daily Value*
Calories	4783.3

Total Fat 364.0g	0%
Saturated Fat 127.1g	0%
Polyunsaturated Fat 0g
Cholesterol 1360.8mg	0%
Sodium 1467.0mg	0%
Total Carbohydrate 58.1g	0%
Dietary Fiber 23.3g	0%
Total Sugars 29.3g
Protein 338.7g	0%

Vitamin D 0IU	0%
Calcium 624.6mg	0%
Iron 19.9mg	0%
Potassium 6693.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 27.9%

Carbs: 4.8%