Low Sodium Kale Caesar Salad
Elevate your salad game with this flavorful and heart-healthy Low Sodium Kale Caesar Salad! Featuring tender kale leaves tossed in a creamy, tangy dressing made with Greek yogurt, fresh lemon juice, garlic, and a touch of anchovy paste, this recipe is bursting with bold, classic Caesar flavor without the extra salt. Homemade whole wheat croutons, baked to golden perfection, add a satisfying crunch, while grated Parmesan provides a savory finishing touch. With just 20 minutes of prep and a handful of wholesome ingredients, this low sodium twist on a beloved favorite is perfect for those seeking a nutritious, lighter option without sacrificing taste. Serve it as a vibrant side dish or a light main course, and enjoy every guilt-free bite!
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Ingredients
- 5 cups Kale
- 3 tablespoons Lemon juice
- 1 cup Plain Greek yogurt
- 1 teaspoon Dijon mustard
- 2 Garlic cloves, minced
- 1 cup Parmesan cheese, grated
- 3 tablespoons Olive oil
- 1 teaspoon Anchovy paste
- 0.5 teaspoon Black pepper
- 2 slices Whole wheat bread
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Rip the bread into small pieces to make croutons and spread them onto a baking sheet.
Step 3
Drizzle 1 tablespoon of olive oil over the bread pieces and toss them gently to coat.
Step 4
Bake the croutons in the preheated oven for 10 minutes or until they are golden brown and crispy.
Step 5
While the croutons are baking, rinse the kale thoroughly. Remove the tough stems and tear the leaves into bite-size pieces.
Step 6
In a large salad bowl, combine the lemon juice, Greek yogurt, Dijon mustard, minced garlic, anchovy paste, remaining olive oil, and black pepper. Whisk together until smooth.
Step 7
Add the chopped kale to the bowl and toss gently, ensuring the leaves are evenly coated with the dressing.
Step 8
Add the grated Parmesan cheese to the salad and toss again.
Step 9
Once the croutons are done and cooled, top the salad with them.
Step 10
Serve the salad immediately and enjoy your flavorful, low sodium Kale Caesar Salad.
Nutrition Facts
| Serving size | (610.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1132.4 |
| Total Fat 77.2g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 107.8mg | 0% |
| Sodium 2238.1mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 13.6g | |
| Protein 68.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1604.2mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1032.8mg | 0% |
Source of Calories