Low Sodium Kale and Spinach Salad
Discover the perfect balance of vibrant flavors and heart-healthy ingredients with this Low Sodium Kale and Spinach Salad. Packed with nutrient-dense kale and tender baby spinach, this salad is elevated with the zing of fresh lemon juice, the depth of garlic-infused olive oil, and the crunch of chopped walnuts. Sweet cherry tomatoes, crisp cucumbers, and a touch of red onion add layers of brightness, while fresh basil brings a fragrant finish. With no added salt, this recipe caters to low-sodium diets without compromising on taste. Ready in just 15 minutes, it’s an easy, wholesome option for a light lunch, a stunning side, or a guilt-free dinner pairing. Each bite combines simplicity with freshness, making it a go-to choice for health-conscious food lovers.
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Ingredients
- 4 cups kale leaves
- 4 cups baby spinach leaves
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 clove fresh garlic, minced
- 0.25 teaspoon freshly ground black pepper
- 1 cup cherry tomatoes, halved
- 1 cup sliced cucumber
- 0.25 cup red onion, thinly sliced
- 0.5 cup walnuts, chopped
- 0.25 cup fresh basil leaves, chopped
Directions
Step 1
Wash and dry the kale and spinach leaves thoroughly. Remove the stems from the kale and tear the leaves into bite-sized pieces.
Step 2
In a large mixing bowl, combine lemon juice, olive oil, minced garlic, and black pepper. Whisk together until well blended to create the dressing.
Step 3
Add the kale to the bowl and massage gently for about 2 minutes with your hands. This helps to soften the leaves.
Step 4
Add spinach, cherry tomatoes, cucumber, and red onion to the bowl with the kale.
Step 5
Pour the dressing over the salad and toss to coat all the ingredients evenly.
Step 6
Sprinkle chopped walnuts and basil over the top of the salad.
Step 7
Give the salad one final toss, then serve immediately as a refreshing low-sodium dish.
Nutrition Facts
| Serving size | (855.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1019.6 |
| Total Fat 85.2g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 179.9mg | 0% |
| Total Carbohydrate 54.6g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 13.2g | |
| Protein 28.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 651.9mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 2767.3mg | 0% |
Source of Calories