Low Sodium Kaju Katli
Indulge in the rich, nutty goodness of *Low Sodium Kaju Katli*, a healthier twist on the classic Indian sweet. This melt-in-your-mouth treat combines finely ground unsalted cashews, a delicate cardamom-infused sugar syrup, and a touch of ghee for the perfect smooth texture—all while keeping sodium levels in check. Crafted with minimal ingredients and simple techniques, this recipe achieves the signature diamond-shaped candy with ease, making it a fantastic option for festive celebrations or guilt-free snacking. Optional silver vark adds an elegant finishing touch, elevating its visual appeal. With just 20 minutes of cooking time, this low sodium dessert is a must-try for anyone seeking a refined yet wholesome indulgence.
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Ingredients
- 250 grams cashews (unsalted)
- 150 grams granulated sugar
- 60 milliliters water
- 1 tablespoon ghee
- 0.5 teaspoon cardamom powder
- 2 sheets silver vark (optional)
Directions
Step 1
1. Begin by grinding the unsalted cashews into a fine powder using a blender or food processor. Ensure the powder is smooth without any lumps or visible pieces.
Step 2
2. In a heavy-bottomed pan over medium heat, combine the sugar and water. Stir until the sugar is completely dissolved to form a syrup.
Step 3
3. Continue to heat the syrup until it reaches a one-string consistency, which occurs when a drop between your thumb and finger forms a single thread when pulled apart.
Step 4
4. Reduce the heat to low and gradually add the cashew powder to the syrup, stirring continuously to eliminate any lumps.
Step 5
5. Add the cardamom powder and mix thoroughly.
Step 6
6. Continue stirring the mixture over low heat until it starts to leave the sides of the pan, forming a dough-like consistency. This should take about 5-7 minutes.
Step 7
7. Grease a flat surface or a baking sheet with a little ghee. Transfer the dough onto the surface and let it cool slightly until it's warm enough to handle.
Step 8
8. Knead the dough gently to smooth out any cracks. Roll it out with a rolling pin to about 1/4-inch thickness.
Step 9
9. If using silver vark, carefully place it on top of the rolled dough.
Step 10
10. Cut the dough into diamond shapes and let it cool completely.
Step 11
11. Once cooled, store the Kaju Katli in an airtight container. Enjoy your low sodium indulgence!
Nutrition Facts
| Serving size | (478.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2107.0 |
| Total Fat 121.2g | 0% |
| Saturated Fat 28.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 40mg | 0% |
| Sodium 29.2mg | 0% |
| Total Carbohydrate 231.2g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 167.9g | |
| Protein 44.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.9mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 1683.4mg | 0% |
Source of Calories