Low Sodium Kadi

Savor the comforting flavors of traditional Indian cuisine with a healthy twist through this Low Sodium Kadi recipe. Perfect for those seeking a heart-friendly diet, this dish balances the tangy richness of plain yogurt with the earthy nuttiness of gram flour, all seasoned to perfection with aromatic spices like turmeric, cumin, and fenugreek. The secret to its depth of flavor lies in the tempering of mustard seeds, curry leaves, and a hint of green chili, creating a delicate, fragrant base. With just a handful of pantry staples and quick prep, this creamy, low-salt kadi is ready in under 30 minutes. Serve it warm over fluffy steamed rice or alongside soft rotis for a wholesome and satisfying meal. Whether you're cutting back on sodium or exploring lighter versions of classic dishes, this recipe is a must-try!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Plain yogurt
• 1/4 cup Gram flour (besan)
• 3 cups Water
• 1 teaspoon Ginger, grated
• 1/2 teaspoon Turmeric powder
• 1/2 teaspoon Red chili powder
• 1/2 teaspoon Fenugreek seeds
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1/4 teaspoon Asafoetida
• 8 leaves Curry leaves
• 1 Green chili, slit
• 2 tablespoons Cilantro leaves, chopped
• 2 tablespoons Oil

Directions

Step 1

In a large mixing bowl, combine the yogurt and gram flour. Whisk together until smooth and no lumps remain.

Step 2

Add 3 cups of water, ginger, turmeric powder, and red chili powder to the yogurt mixture. Mix well to form a smooth, thin batter.

Step 3

In a deep pan or kadhai, heat the oil over medium heat.

Step 4

Add mustard seeds, cumin seeds, and fenugreek seeds. Allow them to splutter and crackle for a few seconds.

Step 5

Add asafoetida, curry leaves, and the slit green chili to the pan. Stir for about a minute until the curry leaves become fragrant.

Step 6

Reduce the heat to low and pour the yogurt mixture into the pan, stirring continuously to prevent curdling.

Step 7

Cook the kadi on low heat, stirring occasionally, for about 15-20 minutes until it thickens and the raw taste of gram flour disappears.

Step 8

Once thickened to your desired consistency, remove from the heat.

Step 9

Garnish the kadi with chopped cilantro leaves before serving.

Step 10

Serve the low sodium kadi warm with rice or roti.

Nutrition Facts

Serving size	(1087.7g)

Amount per serving	% Daily Value*
Calories	589.4

Total Fat 36.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 14.7mg	0%
Sodium 229.9mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 7.0g	0%
Total Sugars 23.2g
Protein 22.9g	0%

Vitamin D 117.6IU	0%
Calcium 582.9mg	0%
Iron 6.5mg	0%
Potassium 1177.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 15.3%

Carbs: 30.6%