Low Sodium Kaddu Kheer (Bottle Gourd Pudding)
Indulge in the creamy decadence of Low Sodium Kaddu Kheer, a traditional Indian dessert made with grated bottle gourd, simmered in rich, full-fat milk, and delicately flavored with cardamom and saffron. This low-sodium version of the classic bottle gourd pudding is the perfect balance of wholesome and indulgent, offering a naturally sweet treat that's easy on the heart. The slow cooking process transforms humble ingredients into a velvety, aromatic kheer, while slivered almonds and chopped pistachios lend a delightful crunch to every bite. Whether served warm for festive celebrations or chilled for a refreshing finish to any meal, this luxurious dessert is a must-try for anyone seeking a healthier take on beloved Indian sweets.
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Ingredients
- 2 cups (grated) bottle gourd (kaddu)
- 4 cups full-fat milk
- 0.5 cup sugar
- 0.5 teaspoon cardamom powder
- 10 strands saffron strands (optional)
- 2 tablespoons almonds, slivered
- 2 tablespoons pistachios, chopped
Directions
Step 1
Peel the bottle gourd and grate it using a grater.
Step 2
Squeeze out excess water from the grated bottle gourd by pressing it firmly in your hands or using a muslin cloth.
Step 3
In a large heavy-bottomed pan, bring the milk to a boil over medium heat. Stir occasionally to prevent it from sticking to the bottom of the pan.
Step 4
Add the grated bottle gourd to the boiling milk. Keep stirring continuously to avoid burning.
Step 5
Lower the heat to a simmer and cook until the bottle gourd is soft and the mixture thickens, approximately 30 minutes.
Step 6
Add sugar, cardamom powder, and saffron strands (if using). Stir well until the sugar dissolves completely.
Step 7
Continue to cook the kheer on a low flame, stirring occasionally, until it reaches the desired consistency, approximately 15-20 minutes.
Step 8
Turn off the heat and let the kheer cool down slightly.
Step 9
Garnish with slivered almonds and chopped pistachios.
Step 10
Serve warm or chilled according to your preference.
Nutrition Facts
| Serving size | (1586.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1253.4 |
| Total Fat 47.2g | 0% |
| Saturated Fat 19.7g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 117.1mg | 0% |
| Sodium 383.2mg | 0% |
| Total Carbohydrate 170.4g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 154.8g | |
| Protein 42.0g | 0% |
| Vitamin D 429.4IU | 0% |
| Calcium 1389.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 2500.9mg | 0% |
Source of Calories