Low Sodium Kadaif

Dive into the irresistible layers of crunch and sweetness with this Low Sodium Kadaif, a mesmerizing Middle Eastern dessert that’s both light on salt and full of flavor. Made with delicate Kadaif pastry threads, a rich blend of walnuts, almonds, and pistachios, and fragrant hints of cinnamon, this recipe delivers perfect indulgence without compromising health-conscious choices. A luscious honey-lemon syrup, infused with vanilla and lemon zest, drapes over the golden, crispy layers, creating a dessert that’s as beautiful as it is delicious. Perfect for special occasions or as an elegant sweet treat, this easy-to-follow recipe can be prepared ahead of time, allowing the syrup to meld seamlessly with the pastry for a melt-in-your-mouth experience. Impress your guests with this low sodium twist on a traditional classic!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 16

Ingredients

• 400 grams Kadaif pastry threads
• 150 grams Unsalted butter
• 150 grams Walnuts, chopped
• 100 grams Almonds, chopped
• 100 grams Pistachios, chopped
• 1 teaspoon Ground cinnamon
• 120 milliliters Honey
• 200 milliliters Water
• 2 tablespoons Lemon juice
• 1 teaspoon Grated lemon zest
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Melt the unsalted butter in a small saucepan over low heat. Set aside.

Step 3

In a large bowl, gently separate the Kadaif pastry threads with your fingers to ensure they are loose and airy.

Step 4

Pour the melted butter over the Kadaif threads and mix well to coat all the strands evenly.

Step 5

In a separate mixing bowl, combine the chopped walnuts, almonds, pistachios, and ground cinnamon. Stir to mix the dry ingredients.

Step 6

Grease a large baking dish with a small amount of the melted butter.

Step 7

Spread half of the buttered Kadaif threads evenly onto the bottom of the greased baking dish.

Step 8

Evenly distribute the nut mixture over the layer of Kadaif threads in the baking dish.

Step 9

Cover the nut layer with the remaining half of the buttered Kadaif threads, spreading them out evenly.

Step 10

Gently press down on the top layer of Kadaif threads to compact the layers slightly, ensuring it is even.

Step 11

Bake the assembled Kadaif in the preheated oven for about 45-60 minutes, or until golden brown and crisp on top.

Step 12

While the Kadaif bakes, prepare the syrup by combining honey, water, lemon juice, grated lemon zest, and vanilla extract in a saucepan. Bring the mixture to a gentle boil over medium heat, stirring occasionally.

Step 13

Reduce the heat and let the syrup simmer for about 10 minutes, until slightly thickened. Remove from heat and let it cool slightly.

Step 14

Once the Kadaif is baked and golden, remove it from the oven and let it cool for about 10 minutes.

Step 15

Slowly pour the warm syrup evenly over the baked Kadaif, allowing it to soak through the layers.

Step 16

Let the Kadaif rest for a few hours or overnight to fully absorb the syrup before serving.

Step 17

Cut the Kadaif into squares or diamond-shaped pieces and serve as a delightful dessert or sweet snack.

Nutrition Facts

Serving size	(1262.7g)

Amount per serving	% Daily Value*
Calories	5027.7

Total Fat 329.1g	0%
Saturated Fat 94.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 332.1mg	0%
Sodium 74.4mg	0%
Total Carbohydrate 474.9g	0%
Dietary Fiber 41.1g	0%
Total Sugars 124.4g
Protein 101.8g	0%

Vitamin D 0IU	0%
Calcium 594.5mg	0%
Iron 19.3mg	0%
Potassium 2729.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 7.7%

Carbs: 36.1%