Low Sodium Kachumbari
Discover the vibrant flavors of Low Sodium Kachumbari, a refreshing and heart-healthy twist on the classic East African salad. Bursting with fresh, wholesome ingredients like juicy tomatoes, crisp cucumbers, zesty red onions, and aromatic cilantro, this recipe skips the salt without sacrificing taste. A tangy citrus dressing of fresh lime and lemon juice, paired with a hint of black pepper and a touch of heat from jalapeño or green chili, adds layers of flavor to every bite. Perfect as a light side dish or a zippy topping for grilled meats and tacos, this no-cook, 20-minute recipe is a fantastic choice for anyone seeking a low-sodium, nutrient-packed addition to their meal. Prepare it fresh for immediate enjoyment or let it chill to enhance its bold, refreshing taste.
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Ingredients
- 4 medium Tomatoes
- 1 large Red onion
- 1 medium Cucumber
- 1 bunch Fresh cilantro
- 2 tablespoons Fresh lime juice
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Black pepper
- 1 Jalapeño or green chili
- 1 tablespoon Olive oil
Directions
Step 1
Begin by washing all the vegetables thoroughly. Pat them dry with a clean kitchen towel.
Step 2
Dice the tomatoes into small cubes and place them in a large mixing bowl.
Step 3
Peel the cucumber if desired. Cut it into small cubes and add it to the mixing bowl with the tomatoes.
Step 4
Slice the red onion thinly and add to the bowl. If you prefer a milder onion flavor, soak the sliced onions in cold water for about 5 minutes before adding to the salad.
Step 5
Chop the fresh cilantro finely and add it to the bowl.
Step 6
Remove the seeds from the jalapeño or green chili to reduce the heat, then dice finely and add to the bowl.
Step 7
In a small bowl, mix the lime juice, lemon juice, olive oil, and black pepper to create the dressing.
Step 8
Pour the dressing over the salad ingredients in the bowl. Toss gently to ensure everything is evenly coated.
Step 9
Taste and adjust the seasoning if necessary. You can add more lime juice for acidity or more pepper for spice according to your preference.
Step 10
Serve immediately as a side dish or refrigerate for up to 1 hour before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (967.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344.6 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 0mg | 0% |
| Sodium 56.3mg | 0% |
| Total Carbohydrate 47.7g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 24.3g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.1mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1976.0mg | 0% |
Source of Calories