Low Sodium Kaak

Indulge in the aromatic crunch of **Low Sodium Kaak**, a heart-healthy twist on the traditional Middle Eastern bread rings that are perfect for snacking or pairing with your favorite dips. This recipe replaces salt with a fragrant blend of spices, including ground anise, cardamom, and a hint of freshly ground black pepper, delivering a burst of flavor in every bite without the excess sodium. Topped with nutty sesame seeds and baked to golden perfection, these crisp rings are light yet satisfying. With an easy-to-follow process and just a handful of pantry staples like all-purpose flour, honey, and unsalted butter, this homemade kaak recipe is both wholesome and accessible. Whether enjoyed fresh out of the oven or at room temperature, these low sodium delights are a guilt-free way to savor a timeless tradition. Perfect for health-conscious snackers and lovers of flavorful baked goods alike!

Nutriscore Rating: 66/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 10

Ingredients

• 4 cups All-purpose flour
• 1.5 cups Warm water (110°F/45°C)
• 0.5 cup Unsalted butter, softened
• 2 tablespoons Honey
• 1 tablespoon Active dry yeast
• 0.5 cup White sesame seeds
• 1 teaspoon Ground anise
• 0.5 teaspoon Ground cardamom
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

In a small bowl, dissolve the yeast and honey in the warm water. Let it sit for about 10 minutes, or until the mixture is frothy.

Step 2

In a large mixing bowl, combine the flour, ground anise, ground cardamom, and black pepper. Mix well to distribute the spices evenly.

Step 3

Add the softened unsalted butter and the activated yeast mixture to the dry ingredients. Mix the ingredients with a wooden spoon or by hand until a rough dough begins to form.

Step 4

Transfer the dough onto a floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover it with a clean cloth or plastic wrap, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 7

Once the dough has risen, punch it down to release the air. Divide the dough into 10 equal pieces.

Step 8

Roll each piece into a long rope, about 12 inches in length, and form each rope into a ring. Pinch the ends together to seal the rings.

Step 9

Dip each ring into the sesame seeds, covering the tops evenly.

Step 10

Place the kaak rings on the prepared baking sheet. Allow them to rest for about 10 minutes.

Step 11

Bake the kaak in the preheated oven for 18-20 minutes or until they are golden brown and crisp.

Step 12

Remove the kaak from the oven and allow them to cool on a wire rack. Serve warm or at room temperature, and enjoy the crunchy delight of low sodium kaak!

Nutrition Facts

Serving size	(1087.1g)

Amount per serving	% Daily Value*
Calories	3190.4

Total Fat 138.5g	0%
Saturated Fat 66.7g	0%
Polyunsaturated Fat g
Cholesterol 258.3mg	0%
Sodium 40.6mg	0%
Total Carbohydrate 423.6g	0%
Dietary Fiber 24.4g	0%
Total Sugars 35.8g
Protein 68.0g	0%

Vitamin D 0IU	0%
Calcium 837.6mg	0%
Iron 34.4mg	0%
Potassium 1130.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 8.5%

Carbs: 52.7%