Low Sodium Juicy Venison Patty
Savor the rich, gamey flavor of a **Low Sodium Juicy Venison Patty**, a heart-healthy twist on a classic burger that's perfect for wild meat enthusiasts and anyone seeking a low-sodium meal option. This recipe combines lean ground venison with wholesome oats, fresh parsley, and a hint of Worcestershire sauce for authentic umami without the need for added salt. Simple seasonings like garlic and onion powder, along with a dash of black pepper, let the natural flavors shine. Cooked to perfection in just 10 minutes, these moist and tender patties are a quick, protein-packed option for lunch or dinner. Serve on a whole-grain bun with fresh toppings for a healthy yet indulgent burger experience, or pair with a side salad for a lighter meal. Ideal for anyone looking for low-sodium, high-flavor recipes with a gourmet touch!
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Ingredients
- 500 grams Ground venison
- 50 grams Oats
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Olive oil
- 1 teaspoon Worcestershire sauce
- 2 tablespoons Water
Directions
Step 1
In a large mixing bowl, combine ground venison, oats, and one large egg.
Step 2
Add garlic powder, onion powder, black pepper, and fresh parsley to the mixture.
Step 3
Pour in Worcestershire sauce and water; mix until all ingredients are thoroughly combined.
Step 4
Form the mixture into four equal-sized patties approximately 1/2 inch thick.
Step 5
Heat olive oil in a non-stick skillet over medium heat.
Step 6
Place the patties in the skillet, being careful not to overcrowd.
Step 7
Cook each side for about 5 minutes or until the internal temperature reaches 160°F (71°C) and the patties are browned and cooked through.
Step 8
Allow the patties to rest for a couple minutes before serving to retain juiciness.
Step 9
Serve with your choice of accompaniments like a whole-grain bun, lettuce, tomato slices, and a low-sodium cheese, if desired.
Nutrition Facts
| Serving size | (669.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1232.3 |
| Total Fat 60.2g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 694.5mg | 0% |
| Sodium 466.3mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 1.3g | |
| Protein 126.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 119.1mg | 0% |
| Iron 21.3mg | 0% |
| Potassium 2010.4mg | 0% |
Source of Calories