Low Sodium Juicy Turkey Patties
Discover the perfect balance of flavor and health with these Low Sodium Juicy Turkey Patties. Crafted with lean ground turkey, aromatic spices like garlic powder, paprika, and oregano, and a hint of chopped onion for added moisture, these patties are a satisfying choice for those looking to reduce their sodium intake without sacrificing taste. The addition of breadcrumbs and a beaten egg ensures a tender texture, while olive oil provides the perfect sear for a golden-brown finish. Ready in under 30 minutes, these patties are ideal for busy weeknights and can be served on a whole-grain bun or paired with crisp veggies for a wholesome, heart-smart meal. Perfect for meal prep or quick dinners, these homemade turkey patties are proof that healthy eating can be both delicious and effortless.
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Ingredients
- 1 pound Ground turkey
- 0.5 cups Chopped onion
- 1 teaspoons Garlic powder
- 1 teaspoons Paprika
- 0.5 teaspoons Ground black pepper
- 1 teaspoons Dried oregano
- 0.25 cups Breadcrumbs
- 1 large Egg
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine ground turkey, chopped onion, garlic powder, paprika, black pepper, oregano, and breadcrumbs.
Step 2
In a small bowl, beat the egg, then add it to the turkey mixture.
Step 3
Using your hands, mix everything together until just combined. Avoid over-mixing as this can result in tough patties.
Step 4
Divide the mixture into four equal parts and shape them into patties about 1/2 inch thick.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the turkey patties to the skillet.
Step 7
Cook the patties for about 6 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (74°C).
Step 8
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 9
Serve the turkey patties with your favorite low sodium condiments or on a whole-grain bun with fresh vegetables.
Nutrition Facts
| Serving size | (646.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1153.7 |
| Total Fat 70.1g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 541.5mg | 0% |
| Sodium 861.8mg | 0% |
| Total Carbohydrate 32.9g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 5.5g | |
| Protein 97.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 83.1mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 282.0mg | 0% |
Source of Calories