Low Sodium Juicy Pork Kebab

Fire up your grill for a healthy twist on a cookout classic with this *Low Sodium Juicy Pork Kebab* recipe! Featuring tender, marinated cubes of pork shoulder or tenderloin, these skewers burst with Mediterranean-inspired flavors from a zesty blend of olive oil, fresh garlic, lemon juice, paprika, oregano, and a dash of black pepper—all without excess salt. Paired with vibrant, charred bell peppers, sweet cherry tomatoes, and caramelized red onions, these kebabs deliver both bold taste and visual appeal. Perfect for a heart-healthy BBQ or weeknight dinner, this quick-to-make recipe takes just 30 minutes to prep and 15 minutes to cook, yielding a mouthwatering meal that’s as guilt-free as it is satisfying. Make a batch for an easy low sodium meal idea that everyone will love!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Pork shoulder or tenderloin
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves
• 2 tablespoons Lemon juice
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 2 medium-sized Bell peppers
• 1 medium-sized Red onion
• 100 grams Cherry tomatoes
• 8 pieces Skewers

Directions

Step 1

Cut the pork shoulder or tenderloin into 1-inch cubes and place in a large bowl.

Step 2

In a small bowl, mix olive oil, minced garlic, lemon juice, onion powder, paprika, dried oregano, and black pepper.

Step 3

Pour the marinade over the pork cubes, ensuring they are well coated. Cover and refrigerate for at least 1 hour (or overnight for more flavor).

Step 4

While the pork is marinating, soak wooden skewers in water for about 30 minutes to prevent burning during cooking.

Step 5

Chop the bell peppers and red onion into similar size pieces as the pork.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the marinated pork, bell peppers, red onion, and cherry tomatoes alternately onto the skewers.

Step 8

Grill the skewers for 12-15 minutes, turning occasionally, until the pork is cooked through and slightly charred on the edges.

Step 9

Serve hot, garnished with extra lemon slices if desired.

Nutrition Facts

Serving size	(1901.5g)

Amount per serving	% Daily Value*
Calories	2862.0

Total Fat 192.9g	0%
Saturated Fat 61.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg	0%
Sodium 2797.7mg	0%
Total Carbohydrate 77.5g	0%
Dietary Fiber 17.5g	0%
Total Sugars 33.2g
Protein 215.8g	0%

Vitamin D 0IU	0%
Calcium 319.8mg	0%
Iron 21.0mg	0%
Potassium 4468.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 29.7%

Carbs: 10.7%