Low Sodium Juicy Lamb Patty
Savor the mouthwatering flavor of this Low Sodium Juicy Lamb Patty recipe, a healthier twist on a classic favorite! Made with fresh ground lamb, fragrant parsley and mint, and a hint of warm cumin and smoky paprika, these patties are bursting with bold, Mediterranean-inspired flavors. The recipe uses unsalted breadcrumbs and a splash of fresh lemon juice to keep the sodium low without compromising on taste. With just 20 minutes of prep and a quick skillet cook, these lamb patties are ready to wow your taste buds in under an hour. Perfectly juicy and tender, they pair wonderfully with a whole grain bun, a fresh side salad, or roasted vegetables for a wholesome, low-sodium meal that doesn’t skip on flavor. Great for family dinners or meal prep, these lamb patties are a must-try for anyone seeking a nutritious yet indulgent meal option!
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Ingredients
- 500 grams Ground lamb
- 60 grams Unsalted breadcrumbs
- 2 cloves Garlic cloves
- 15 grams Fresh parsley
- 10 grams Fresh mint leaves
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Cumin powder
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 whole Egg
- 1 tablespoon Fresh lemon juice
- 1 medium Onion
Directions
Step 1
Peel and finely chop the onion and garlic cloves.
Step 2
Finely chop the fresh parsley and mint leaves.
Step 3
In a large mixing bowl, combine the ground lamb, unsalted breadcrumbs, chopped onion, garlic, parsley, mint, ground black pepper, cumin powder, and paprika.
Step 4
Beat the egg in a small bowl, then add it to the lamb mixture for binding.
Step 5
Add the fresh lemon juice and mix everything with your hands or a spatula until well integrated.
Step 6
Divide the mixture into 4 equal parts and shape them into patties about 1 inch thick.
Step 7
Heat the olive oil in a large skillet over medium-high heat.
Step 8
Place the patties in the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 71°C (160°F) and the patties are browned and cooked through.
Step 9
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 10
Serve the lamb patties on a whole grain bun or with a side of fresh salad for a complete low sodium meal.
Nutrition Facts
| Serving size | (838.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2086.3 |
| Total Fat 136.9g | 0% |
| Saturated Fat 47.3g | 0% |
| Polyunsaturated Fat 11.3g | |
| Cholesterol 676mg | 0% |
| Sodium 2497.7mg | 0% |
| Total Carbohydrate 66.5g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 11.7g | |
| Protein 141.0g | 0% |
| Vitamin D 68IU | 0% |
| Calcium 361.6mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 2416.9mg | 0% |
Source of Calories