Low Sodium Juicy Lamb Burger

Sink your teeth into this flavorful and heart-healthy Low Sodium Juicy Lamb Burger, a perfect choice for burger lovers seeking a lighter, healthier alternative without sacrificing taste. Each patty is infused with the robust flavors of fresh rosemary, mint, and garlic, ensuring every bite is as aromatic as it is delicious. Tender ground lamb is paired with creamy avocado, crisp lettuce, and juicy tomato slices, all sandwiched between lightly toasted whole grain buns. A tangy Greek yogurt and lemon sauce ties everything together, adding a delightful touch of creaminess. With just 15 minutes of prep and 10 minutes of cooking, this quick and easy lamb burger recipe is ideal for weeknight dinners or backyard barbecues. Packed with fresh ingredients and free of excess sodium, it's a wholesome twist on a classic favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground lamb
• 3 cloves garlic, minced
• 2 tablespoons fresh rosemary, finely chopped
• 2 tablespoons fresh mint, finely chopped
• 1 teaspoon freshly ground black pepper
• 0.5 cup red onion, finely chopped
• 0.25 cup plain greek yogurt
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 4 pieces whole grain burger buns
• 1 piece avocado, sliced
• 4 pieces lettuce leaves
• 1 medium tomato, sliced

Directions

Step 1

In a large mixing bowl, combine the ground lamb, minced garlic, chopped rosemary, chopped mint, black pepper, and chopped red onion.

Step 2

Gently mix the ingredients with your hands until they are evenly incorporated. Avoid over-mixing to keep the burgers tender.

Step 3

Divide the mixture into four equal parts and shape them into patties about 1-inch thick.

Step 4

Preheat a grill or a grill pan over medium-high heat. Brush the grill grates or pan lightly with olive oil to prevent sticking.

Step 5

Grill the lamb patties for about 4-5 minutes on each side or until they reach an internal temperature of 160°F (71°C) for medium doneness.

Step 6

While the patties are grilling, prepare the yogurt sauce by combining Greek yogurt and lemon juice in a small bowl. Mix well and set aside.

Step 7

Lightly toast the whole grain burger buns on the grill for about 1 minute until they are golden brown.

Step 8

To assemble the burgers, spread a tablespoon of the yogurt sauce on each half of the toasted buns.

Step 9

Place a lettuce leaf on the bottom half of each bun, followed by the grilled lamb patty.

Step 10

Top with slices of avocado and tomato, then cover with the top half of the bun.

Step 11

Serve immediately and enjoy your low sodium, juicy lamb burger.

Nutrition Facts

Serving size	(1255.1g)

Amount per serving	% Daily Value*
Calories	2708.6

Total Fat 154.2g	0%
Saturated Fat 46.9g	0%
Polyunsaturated Fat 9.0g
Cholesterol 441.6mg	0%
Sodium 3210.5mg	0%
Total Carbohydrate 189.4g	0%
Dietary Fiber 31.6g	0%
Total Sugars 31.0g
Protein 152.5g	0%

Vitamin D 18.1IU	0%
Calcium 484.4mg	0%
Iron 19.7mg	0%
Potassium 3313.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 22.1%

Carbs: 27.5%